16.1 km | 01:36:39 | 06:00/km日期: 2017-09-27 16:53 - 平均心率: 167 - 卡路里: 637 Cal - 平均步頻: 192 - 溫度: 36°C - 濕度: 48%
Pace: 06'32" / 06'09" / 06'12" / 05'56" / 06'08" / 05'59" / 05'48" / 06'06" / 05'58" / 05'55" / 05'57" / 05'53" / 05'56" / 05'57" / 05'56" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" | 83 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 480.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 05'59" | 00:36'56" |
| 7 | 05'48" | 00:42'44" |
| 8 | 06'06" | 00:48'50" |
| 9 | 05'58" | 00:54'48" |
| 10 | 05'55" | 01:00'43" |
| 11 | 05'57" | 01:06'40" |
| 12 | 05'53" | 01:12'33" |
| 13 | 05'56" | 01:18'29" |
| 14 | 05'57" | 01:24'26" |
| 15 | 05'56" | 01:30'22" |
| 16 | 05'51" | 01:36'13" |
| 16.1 | 05'33" | 01:36'41" |
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