12.2 km | 01:36:00 | 07:53/km日期: 2017-04-16 17:49 - 平均心率: 155 - 卡路里: 964 Cal
Pace: 08'10" / 07'40" / 07'50" / 07'40" / 07'40" / 07'50" / 07'30" / 07'50" / 07'40" / 08'50" / 07'50" / 08'00" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 128.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'40" | 00:15'50" |
| 3 | 07'50" | 00:23'40" |
| 4 | 07'40" | 00:31'20" |
| 5 | 07'40" | 00:39'00" |
| 6 | 07'50" | 00:46'50" |
| 7 | 07'30" | 00:54'20" |
| 8 | 07'50" | 01:02'10" |
| 9 | 07'40" | 01:09'50" |
| 10 | 08'50" | 01:18'40" |
| 11 | 07'50" | 01:26'30" |
| 12 | 08'00" | 01:34'30" |
| 12.2 | 08'57" | 01:36'00" |
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