12.6 km | 00:58:02 | 04:36/km日期: 2017-09-26 16:42 - 地點: 新市國小 - 卡路里: 794 Cal - 總步數: 10004 - 平均步頻: 172 - 平均步幅: 126 cm
Pace: 04'48" / 04'35" / 04'33" / 04'33" / 04'30" / 04'41" / 04'34" / 04'32" / 04'38" / 04'34" / 04'46" / 04'42" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'20") | 1008 / 1008 | 168 / 124 |
| 2 | | 04'33" (+00'08") | 1004 / 2013 | 172 / 127 |
| 3 | | 04'33" (+00'08") | 1000 / 3013 | 172 / 127 |
| 4 | | 04'32" (+00'07") | 1015 / 4028 | 172 / 127 |
| 5 | | 04'25" | 1002 / 5031 | 173 / 130 |
| 6 | | 04'41" (+00'16") | 1000 / 6031 | 167 / 127 |
| 7 | | 04'32" (+00'07") | 1004 / 7036 | 173 / 126 |
| 8 | | 04'31" (+00'06") | 1000 / 8037 | 174 / 126 |
| 9 | | 04'37" (+00'12") | 1000 / 9037 | 174 / 123 |
| 10 | | 04'33" (+00'08") | 1002 / 10040 | 174 / 125 |
| 11 | | 04'46" (+00'21") | 1011 / 11052 | 168 / 124 |
| 12 | | 04'39" (+00'14") | 1005 / 12057 | 174 / 122 |
| 13 | | 04'08" | 615 / 12672 | 174 / 137 |
9月累積里程 : 169.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'33" | 00:13'56" |
| 4 | 04'33" | 00:18'29" |
| 5 | 04'30" | 00:22'59" |
| 6 | 04'41" | 00:27'40" |
| 7 | 04'34" | 00:32'14" |
| 8 | 04'32" | 00:36'46" |
| 9 | 04'38" | 00:41'24" |
| 10 | 04'34" | 00:45'58" |
| 11 | 04'46" | 00:50'44" |
| 12 | 04'42" | 00:55'26" |
| 12.6 | 04'13" | 00:58'02" |
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