10.0 km | 00:46:00 | 04:35/km日期: 2017-09-26 18:56 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 65%
Pace: 04'53" / 04'30" / 04'31" / 04'37" / 04'33" / 04'39" / 04'56" / 04'51" / 04'42" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 124.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'30" | 00:09'23" |
| 3 | 04'31" | 00:13'54" |
| 4 | 04'37" | 00:18'31" |
| 5 | 04'33" | 00:23'04" |
| 6 | 04'39" | 00:27'43" |
| 7 | 04'56" | 00:32'39" |
| 8 | 04'51" | 00:37'30" |
| 9 | 04'42" | 00:42'12" |
| 10 | 04'30" | 00:46'42" |
| 10.0 | 03'30" | 00:46'44" |
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