10.4 km | 01:06:00 | 06:19/km日期: 2017-09-26 06:03 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 186
Pace: 06'09" / 06'08" / 08'01" / 05'56" / 05'48" / 06'30" / 09'22" / 06'27" / 07'08" / 06'25" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 327 / 3327 |
| 5 | | 05'49" (+00'03") | 857 / 4184 |
| 6 | | 06'00" (+00'14") | 166 / 4351 |
| 7 | | 05'48" (+00'02") | 861 / 5212 |
| 8 | | 12'45" (+06'59") | 78 / 5290 |
| 9 | | 06'00" (+00'14") | 833 / 6123 |
| 10 | | 08'55" (+03'09") | 111 / 6235 |
| 11 | | 05'55" (+00'09") | 844 / 7079 |
| 12 | | 10'26" (+04'40") | 95 / 7175 |
| 13 | | 05'58" (+00'12") | 837 / 8013 |
| 14 | | 10'35" (+04'49") | 94 / 8107 |
| 15 | | 05'59" (+00'13") | 834 / 8942 |
| 16 | | 18'03" (+12'17") | 55 / 8997 |
| 17 | | 06'32" (+00'46") | 1000 / 9997 |
| 18 | | 07'59" (+02'13") | 432 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 08'01" | 00:20'18" |
| 4 | 05'56" | 00:26'14" |
| 5 | 05'48" | 00:32'02" |
| 6 | 06'30" | 00:38'32" |
| 7 | 09'22" | 00:47'54" |
| 8 | 06'27" | 00:54'21" |
| 9 | 07'08" | 01:01'29" |
| 10 | 06'25" | 01:07'54" |
| 10.4 | 08'00" | 01:11'21" |
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