9.0 km | 00:55:57 | 06:12/km日期: 2017-09-25 19:31 - 平均心率: 162 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 06'18" / 06'16" / 06'06" / 06'18" / 06'12" / 06'23" / 06'05" / 06'16" / 05'58" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'48") | 453 / 453 |
2 | | 06'16" (+00'54") | 448 / 901 |
3 | | 06'18" (+00'56") | 454 / 1356 |
4 | | 06'18" (+00'56") | 448 / 1805 |
5 | | 06'07" (+00'45") | 451 / 2257 |
6 | | 06'13" (+00'51") | 450 / 2707 |
7 | | 05'54" (+00'32") | 450 / 3158 |
8 | | 06'16" (+00'54") | 451 / 3609 |
9 | | 06'16" (+00'54") | 451 / 4061 |
10 | | 06'15" (+00'53") | 447 / 4508 |
11 | | 06'12" (+00'50") | 447 / 4956 |
12 | | 06'15" (+00'53") | 444 / 5400 |
13 | | 06'20" (+00'58") | 451 / 5852 |
14 | | 06'24" (+01'02") | 455 / 6307 |
15 | | 06'09" (+00'47") | 452 / 6760 |
16 | | 05'54" (+00'32") | 450 / 7211 |
17 | | 06'18" (+00'56") | 449 / 7660 |
18 | | 06'33" (+01'11") | 446 / 8107 |
19 | | 06'25" (+01'03") | 448 / 8556 |
20 | | 05'22" | 445 / 9002 |
21 | | 17'06" (+11'44") | 5 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 163.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'16" | 00:12'34" |
3 | 06'06" | 00:18'40" |
4 | 06'18" | 00:24'58" |
5 | 06'12" | 00:31'10" |
6 | 06'23" | 00:37'33" |
7 | 06'05" | 00:43'38" |
8 | 06'16" | 00:49'54" |
9 | 05'58" | 00:55'52" |
9.0 | 12'54" | 00:55'58" |