8.0 km | 00:55:40 | 06:57/km日期: 2017-09-25 05:10 - 平均心率: 153 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'09" / 07'01" / 06'55" / 06'58" / 06'44" / 06'59" / 06'55" / 06'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'25") | 1000 / 1000 |
| 2 | | 07'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 83.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'55" | 00:21'05" |
| 4 | 06'58" | 00:28'03" |
| 5 | 06'44" | 00:34'47" |
| 6 | 06'59" | 00:41'46" |
| 7 | 06'55" | 00:48'41" |
| 8 | 06'58" | 00:55'39" |
| 8.0 | 03'45" | 00:55'40" |
展開計圈分析
留言 
