12.3 km | 01:50:28 | 08:59/km日期: 2017-09-25 04:53 - 總爬升: 278 m - 地點: 環中東路 - 天氣: 晴 - 平均心率: 119 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 09'57" / 10'00" / 10'01" / 09'39" / 09'41" / 09'49" / 09'40" / 10'42" / 09'19" / 09'10" / 05'51" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'06") | 1000 / 1000 |
| 2 | | 09'59" (+04'08") | 1000 / 2000 |
| 3 | | 10'01" (+04'10") | 1000 / 3000 |
| 4 | | 09'38" (+03'47") | 1000 / 4000 |
| 5 | | 09'41" (+03'50") | 1000 / 5000 |
| 6 | | 09'33" (+03'42") | 1000 / 6000 |
| 7 | | 09'39" (+03'48") | 1000 / 7000 |
| 8 | | 09'44" (+03'53") | 1000 / 8000 |
| 9 | | 09'18" (+03'27") | 1000 / 9000 |
| 10 | | 09'10" (+03'19") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 292 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
250.40 km 
NIKE winflo4 累積 :
342.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'00" | 00:19'57" |
| 3 | 10'01" | 00:29'58" |
| 4 | 09'39" | 00:39'37" |
| 5 | 09'41" | 00:49'18" |
| 6 | 09'49" | 00:59'07" |
| 7 | 09'40" | 01:08'47" |
| 8 | 10'42" | 01:19'29" |
| 9 | 09'19" | 01:28'48" |
| 10 | 09'10" | 01:37'58" |
| 11 | 05'51" | 01:43'49" |
| 12 | 06'05" | 01:49'54" |
| 12.3 | 06'05" | 01:51'41" |
展開計圈分析
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