12.0 km | 01:07:27 | 05:36/km日期: 2017-09-25 04:45 - 平均心率: 168 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60%
Pace: 06'28" / 05'40" / 05'44" / 05'34" / 05'40" / 05'19" / 05'32" / 05'46" / 05'57" / 05'26" / 05'25" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 269.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'40" | 00:29'06" |
| 6 | 05'19" | 00:34'25" |
| 7 | 05'32" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'57" | 00:51'40" |
| 10 | 05'26" | 00:57'06" |
| 11 | 05'25" | 01:02'31" |
| 12 | 05'46" | 01:08'17" |
| 12.0 | 05'24" | 01:08'22" |
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