20.1 km | 01:45:20 | 05:15/km日期: 2017-09-24 16:58 - 卡路里: 1052 Cal - 溫度: 34°C - 濕度: 57% - PM2.5: 普通(40)
Pace: 05'30" / 06'19" / 05'16" / 05'19" / 05'07" / 06'22" / 05'32" / 05'23" / 05'15" / 08'42" / 05'24" / 05'12" / 07'02" / 05'14" / 10'25" / 05'11" / 05'12" / 05'05" / 09'42" / 07'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'05" (+00'02") | 1000 / 18000 |
| 19 | | 05'17" (+00'14") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'32" (+00'29") | 52 / 20052 |
9月累積里程 : 171.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'19" | 00:11'49" |
| 3 | 05'16" | 00:17'05" |
| 4 | 05'19" | 00:22'24" |
| 5 | 05'07" | 00:27'31" |
| 6 | 06'22" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 05'15" | 00:50'03" |
| 10 | 08'42" | 00:58'45" |
| 11 | 05'24" | 01:04'09" |
| 12 | 05'12" | 01:09'21" |
| 13 | 07'02" | 01:16'23" |
| 14 | 05'14" | 01:21'37" |
| 15 | 10'25" | 01:32'02" |
| 16 | 05'11" | 01:37'13" |
| 17 | 05'12" | 01:42'25" |
| 18 | 05'05" | 01:47'30" |
| 19 | 09'42" | 01:57'12" |
| 20 | 07'36" | 02:04'48" |
| 20.1 | 05'23" | 02:05'05" |
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