14.2 km | 01:38:30 | 06:55/km日期: 2017-09-24 05:39 - 總爬升: 277 m - 平均心率: 142 - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 07'39" / 06'58" / 06'03" / 06'05" / 06'18" / 06'31" / 11'16" / 07'20" / 10'41" / 06'23" / 06'29" / 06'53" / 06'41" / 15'49" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'37") | 1000 / 1000 |
| 2 | | 06'58" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'58") | 1000 / 7000 |
| 8 | | 07'19" (+01'17") | 1000 / 8000 |
| 9 | | 06'57" (+00'55") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'26") | 1000 / 11000 |
| 12 | | 06'53" (+00'51") | 1000 / 12000 |
| 13 | | 06'40" (+00'38") | 1000 / 13000 |
| 14 | | 08'11" (+02'09") | 1000 / 14000 |
| 15 | | 13'42" (+07'40") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 98.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'58" | 00:14'37" |
| 3 | 06'03" | 00:20'40" |
| 4 | 06'05" | 00:26'45" |
| 5 | 06'18" | 00:33'03" |
| 6 | 06'31" | 00:39'34" |
| 7 | 11'16" | 00:50'50" |
| 8 | 07'20" | 00:58'10" |
| 9 | 10'41" | 01:08'51" |
| 10 | 06'23" | 01:15'14" |
| 11 | 06'29" | 01:21'43" |
| 12 | 06'53" | 01:28'36" |
| 13 | 06'41" | 01:35'17" |
| 14 | 15'49" | 01:51'06" |
| 14.2 | 13'43" | 01:54'06" |
展開計圈分析
留言 
