| 161.1 km | 06:18:13 | 25.6 km/h日期: 2017-09-23 06:18 - 總爬升: 796 m - 卡路里: 4711 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.45 (-51.55) | 1005 / 1005 | 2 | | 29.27 (-42.73) | 1006 / 2011 | 3 | | 30.77 (-41.23) | 996 / 3007 | 4 | | 30.25 (-41.75) | 994 / 4002 | 5 | | 21.95 (-50.05) | 1002 / 5004 |
6 | | 27.27 (-44.73) | 1002 / 6006 | 7 | | 32.14 (-39.86) | 1009 / 7016 | 8 | | 29.03 (-42.97) | 988 / 8004 | 9 | | 33.03 (-38.97) | 996 / 9001 | 10 | | 30.77 (-41.23) | 1014 / 10015 | 11 | | 38.71 (-33.29) | 1082 / 11097 | 12 | | 41.86 (-30.14) | 912 / 12010 | 13 | | 28.80 (-43.20) | 997 / 13008 | 14 | | 32.43 (-39.57) | 993 / 14001 | 15 | | 37.89 (-34.11) | 1011 / 15013 | 16 | | 31.30 (-40.70) | 994 / 16008 | 17 | | 43.37 (-28.63) | 994 / 17002 | 18 | | 43.90 (-28.10) | 997 / 18000 | 19 | | 46.75 (-25.25) | 1001 / 19001 | 20 | | 38.71 (-33.29) | 1009 / 20011 | 21 | | 39.13 (-32.87) | 995 / 21006 | 22 | | 14.69 (-57.31) | 996 / 22003 | 23 | | 25.90 (-46.10) | 997 / 23000 | 24 | | 34.95 (-37.05) | 1009 / 24010 | 25 | | 37.11 (-34.89) | 992 / 25002 | 26 | | 32.43 (-39.57) | 1001 / 26003 | 27 | | 33.03 (-38.97) | 1004 / 27007 | 28 | | 34.95 (-37.05) | 1000 / 28008 | 29 | | 31.03 (-40.97) | 1000 / 29008 | 30 | | 36.36 (-35.64) | 998 / 30007 | 31 | | 28.57 (-43.43) | 1002 / 31010 | 32 | | 34.62 (-37.38) | 989 / 31999 | 33 | | 27.91 (-44.09) | 1000 / 32999 | 34 | | 39.13 (-32.87) | 3207 / 36207 | 35 | | 72.00 | 20 / 36227 | 36 | | 36.73 (-35.27) | 10 / 36237 | 37 | | 41.86 (-30.14) | 762 / 36999 | 38 | | 29.75 (-42.25) | 1007 / 38006 | 39 | | 25.53 (-46.47) | 999 / 39006 | 40 | | 32.14 (-39.86) | 994 / 40000 | 41 | | 33.64 (-38.36) | 1007 / 41008 | 42 | | 8.87 (-63.13) | 999 / 42007 | 43 | | 27.27 (-44.73) | 991 / 42998 | 44 | | 28.80 (-43.20) | 1007 / 44005 | 45 | | 33.03 (-38.97) | 1005 / 45011 | 46 | | 34.95 (-37.05) | 986 / 45997 | 47 | | 28.80 (-43.20) | 1003 / 47001 | 48 | | 34.29 (-37.71) | 1002 / 48003 | 49 | | 31.86 (-40.14) | 1011 / 49015 | 50 | | 34.95 (-37.05) | 986 / 50002 | 51 | | 28.80 (-43.20) | 1010 / 51012 | 52 | | 34.62 (-37.38) | 986 / 51999 | 53 | | 35.64 (-36.36) | 1000 / 53000 | 54 | | 36.73 (-35.27) | 1012 / 54012 | 55 | | 35.29 (-36.71) | 987 / 54999 | 56 | | 34.62 (-37.38) | 1010 / 56010 | 57 | | 35.64 (-36.36) | 987 / 56997 | 58 | | 30.00 (-42.00) | 1000 / 57998 | 59 | | 28.80 (-43.20) | 1006 / 59005 | 60 | | 27.69 (-44.31) | 997 / 60002 | 61 | | 25.53 (-46.47) | 1004 / 61007 | 62 | | 29.03 (-42.97) | 1004 / 62012 | 63 | | 28.35 (-43.65) | 996 / 63008 | 64 | | 26.67 (-45.33) | 991 / 64000 | 65 | | 29.27 (-42.73) | 1003 / 65003 | 66 | | 28.80 (-43.20) | 994 / 65998 | 67 | | 27.48 (-44.52) | 1005 / 67003 | 68 | | 26.47 (-45.53) | 995 / 67999 | 69 | | 29.27 (-42.73) | 1000 / 68999 | 70 | | 30.00 (-42.00) | 1010 / 70010 | 71 | | 26.28 (-45.72) | 992 / 71002 | 72 | | 28.35 (-43.65) | 994 / 71997 | 73 | | 29.03 (-42.97) | 1010 / 73008 | 74 | | 26.47 (-45.53) | 996 / 74004 | 75 | | 26.87 (-45.13) | 1002 / 75006 | 76 | | 28.35 (-43.65) | 996 / 76003 | 77 | | 22.36 (-49.64) | 1006 / 77009 | 78 | | 17.22 (-54.78) | 992 / 78001 | 79 | | 20.81 (-51.19) | 1000 / 79001 | 80 | | 40.00 (-32.00) | 1010 / 80011 | 81 | | 40.00 (-32.00) | 995 / 81006 | 82 | | 7.41 (-64.59) | 998 / 82005 | 83 | | 19.25 (-52.75) | 1001 / 83007 | 84 | | 21.18 (-50.82) | 991 / 83998 | 85 | | 20.45 (-51.55) | 1002 / 85001 | 86 | | 43.37 (-28.63) | 1006 / 86008 | 87 | | 42.86 (-29.14) | 997 / 87005 | 88 | | 19.25 (-52.75) | 996 / 88001 | 89 | | 18.00 (-54.00) | 1005 / 89007 | 90 | | 27.07 (-44.93) | 991 / 89998 | 91 | | 21.43 (-50.57) | 1001 / 91000 | 92 | | 24.83 (-47.17) | 1004 / 92004 | 93 | | 20.22 (-51.78) | 995 / 93000 | 94 | | 23.84 (-48.16) | 1006 / 94006 | 95 | | 27.07 (-44.93) | 994 / 95000 | 96 | | 26.67 (-45.33) | 998 / 95999 | 97 | | 29.27 (-42.73) | 1001 / 97000 | 98 | | 26.47 (-45.53) | 1008 / 98008 | 99 | | 27.91 (-44.09) | 994 / 99003 | 100 | | 24.49 (-47.51) | 1002 / 100006 | 101 | | 21.43 (-50.57) | 988 / 100995 | 102 | | 30.00 (-42.00) | 1012 / 102007 | 103 | | 26.87 (-45.13) | 997 / 103004 | 104 | | 27.91 (-44.09) | 991 / 103996 | 105 | | 25.90 (-46.10) | 1000 / 104997 | 106 | | 25.00 (-47.00) | 1003 / 106000 | 107 | | 27.48 (-44.52) | 1002 / 107003 | 108 | | 26.67 (-45.33) | 1004 / 108008 | 109 | | 27.27 (-44.73) | 995 / 109004 | 110 | | 25.90 (-46.10) | 999 / 110003 | 111 | | 26.67 (-45.33) | 991 / 110994 | 112 | | 27.91 (-44.09) | 1005 / 112000 | 113 | | 30.00 (-42.00) | 1002 / 113002 | 114 | | 32.43 (-39.57) | 1005 / 114008 | 115 | | 25.17 (-46.83) | 987 / 114995 | 116 | | 23.08 (-48.92) | 1000 / 115996 | 117 | | 29.75 (-42.25) | 1000 / 116996 | 118 | | 28.80 (-43.20) | 1004 / 118001 | 119 | | 31.03 (-40.97) | 1000 / 119001 | 120 | | 4.36 (-67.64) | 1006 / 120008 | 121 | | 18.85 (-53.15) | 986 / 120994 | 122 | | 19.57 (-52.43) | 1020 / 122015 | 123 | | 19.15 (-52.85) | 979 / 122995 | 124 | | 25.53 (-46.47) | 1012 / 124008 | 125 | | 26.28 (-45.72) | 995 / 125003 | 126 | | 25.35 (-46.65) | 993 / 125996 | 127 | | 21.69 (-50.31) | 998 / 126995 | 128 | | 25.53 (-46.47) | 1017 / 128012 | 129 | | 30.25 (-41.75) | 982 / 128995 | 130 | | 33.33 (-38.67) | 1010 / 130005 | 131 | | 28.35 (-43.65) | 1002 / 131008 | 132 | | 23.23 (-48.77) | 986 / 131994 | 133 | | 20.69 (-51.31) | 1009 / 133003 | 134 | | 26.09 (-45.91) | 1002 / 134006 | 135 | | 26.67 (-45.33) | 992 / 134998 | 136 | | 28.57 (-43.43) | 1002 / 136001 | 137 | | 26.28 (-45.72) | 992 / 136994 | 138 | | 19.78 (-52.22) | 1010 / 138005 | 139 | | 26.67 (-45.33) | 994 / 138999 | 140 | | 28.57 (-43.43) | 1000 / 140000 | 141 | | 24.16 (-47.84) | 1000 / 141000 | 142 | | 28.35 (-43.65) | 998 / 141998 | 143 | | 27.27 (-44.73) | 1002 / 143000 | 144 | | 29.75 (-42.25) | 993 / 143994 | 145 | | 30.51 (-41.49) | 1001 / 144995 | 146 | | 14.34 (-57.66) | 1006 / 146002 | 147 | | 22.50 (-49.50) | 999 / 147001 | 148 | | 21.43 (-50.57) | 1000 / 148002 | 149 | | 23.53 (-48.47) | 997 / 148999 | 150 | | 19.67 (-52.33) | 995 / 149995 | 151 | | 20.69 (-51.31) | 1004 / 151000 | 152 | | 24.00 (-48.00) | 1002 / 152002 | 153 | | 21.82 (-50.18) | 995 / 152998 | 154 | | 22.50 (-49.50) | 1006 / 154005 | 155 | | 20.57 (-51.43) | 1000 / 155006 | 156 | | 26.28 (-45.72) | 999 / 156005 | 157 | | 26.28 (-45.72) | 995 / 157001 | 158 | | 29.75 (-42.25) | 994 / 157995 | 159 | | 26.67 (-45.33) | 998 / 158994 | 160 | | 25.53 (-46.47) | 999 / 159993 | 161 | | 19.25 (-52.75) | 1003 / 160997 | 162 | | 20.45 (-51.55) | 62 / 161060 |
9月累積里程 : 363.37 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.3 | 13.3 % | 2 | 29.0 | 3.7 % | 3 | 30.8 | 1.5 % | 4 | 30.3 | -0.7 % | 5 | 22.4 | 2.9 % | 6 | 27.3 | -0.8 % | 7 | 31.9 | 2.4 % | 8 | 29.0 | -1.4 % | 9 | 33.0 | 4.8 % | 10 | 31.6 | -2.5 % | 11 | 37.9 | -3.2 % | 12 | 40.9 | 2.6 % | 13 | 29.3 | -4.0 % | 14 | 39.1 | -1.3 % | 15 | 31.0 | -3.3 % | 16 | 32.4 | -2.2 % | 17 | 41.9 | -1.2 % | 18 | 43.4 | -1.7 % | 19 | 47.4 | -0.7 % | 20 | 42.9 | -1.0 % | 21 | 35.3 | -1.1 % | 22 | 15.9 | -3.8 % | 23 | 26.5 | 3.3 % | 24 | 31.9 | -2.0 % | 25 | 38.3 | 2.2 % | 26 | 32.1 | 1.5 % | 27 | 32.4 | -1.4 % | 28 | 35.3 | 2.2 % | 29 | 30.8 | 2.2 % | 30 | 35.3 | -1.6 % | 31 | 29.8 | 3.2 % | 32 | 34.0 | -2.9 % | 33 | 37.9 | -2.0 % | 34 | 26.9 | 3.0 % | 35 | 16.0 | -2.0 % | 36 | 3600.0 | -0.3 % | 37 | 92.3 | -0.4 % | 38 | 31.0 | 3.0 % | 39 | 25.2 | 3.2 % | 40 | 34.0 | 2.6 % | 41 | 31.6 | -1.4 % | 42 | 9.1 | -3.0 % | 43 | 26.7 | -2.6 % | 44 | 36.0 | -1.1 % | 45 | 27.7 | -1.5 % | 46 | 33.6 | 2.3 % | 47 | 35.6 | -1.5 % | 48 | 28.6 | 1.3 % | 49 | 32.7 | -0.8 % | 50 | 33.6 | 1.5 % | 51 | 29.3 | 1.3 % | 52 | 33.3 | -0.5 % | 53 | 34.6 | 1.7 % | 54 | 37.1 | -1.0 % | 55 | 36.0 | 2.0 % | 56 | 34.3 | 1.2 % | 57 | 36.0 | -1.2 % | 58 | 34.0 | 2.2 % | 59 | 26.5 | -0.5 % | 60 | 30.3 | -0.7 % | 61 | 27.1 | -1.0 % | 62 | 25.7 | -0.3 % | 63 | 28.1 | 1.8 % | 64 | 28.3 | -1.5 % | 65 | 26.9 | 2.2 % | 66 | 29.0 | -0.7 % | 67 | 28.1 | 2.8 % | 68 | 26.9 | 1.6 % | 69 | 27.9 | 2.4 % | 70 | 29.3 | -1.7 % | 71 | 27.3 | -2.0 % | 72 | 27.7 | -0.8 % | 73 | 29.3 | 1.2 % | 74 | 27.1 | 3.5 % | 75 | 24.8 | 2.3 % | 76 | 29.0 | -2.7 % | 77 | 29.0 | -1.4 % | 78 | 17.1 | 4.7 % | 79 | 17.4 | 4.3 % | 80 | 33.3 | -4.7 % | 81 | 40.4 | -3.0 % | 82 | 33.6 | -2.1 % | 83 | 6.7 | 10.0 % | 84 | 22.6 | 2.8 % | 85 | 20.6 | 4.7 % | 86 | 28.8 | -3.6 % | 87 | 44.4 | -3.9 % | 88 | 26.9 | -2.6 % | 89 | 18.3 | 3.7 % | 90 | 20.9 | 4.7 % | 91 | 23.2 | -1.4 % | 92 | 23.7 | 1.3 % | 93 | 23.2 | -0.8 % | 94 | 20.9 | 1.0 % | 95 | 25.7 | 2.4 % | 96 | 26.3 | 2.0 % | 97 | 28.6 | -1.7 % | 98 | 30.0 | -1.1 % | 99 | 25.0 | -1.7 % | 100 | 29.8 | 1.7 % | 101 | 23.5 | -0.9 % | 102 | 22.6 | 1.4 % | 103 | 29.8 | 1.0 % | 104 | 25.9 | 2.0 % | 105 | 27.5 | 2.7 % | 106 | 25.7 | -1.0 % | 107 | 25.4 | -1.8 % | 108 | 27.3 | 1.2 % | 109 | 27.7 | -0.8 % | 110 | 26.3 | -0.7 % | 111 | 25.9 | 1.8 % | 112 | 27.5 | -0.6 % | 113 | 27.9 | -0.6 % | 114 | 30.5 | 1.4 % | 115 | 32.4 | 1.3 % | 116 | 24.0 | -1.0 % | 117 | 23.7 | -0.7 % | 118 | 29.8 | 1.4 % | 119 | 29.0 | 1.3 % | 120 | 30.5 | -1.5 % | 121 | 4.2 | -38.2 % | 122 | 19.0 | 2.2 % | 123 | 19.1 | 2.8 % | 124 | 21.3 | 2.8 % | 125 | 27.1 | -1.1 % | 126 | 24.5 | 2.2 % | 127 | 23.8 | 1.6 % | 128 | 19.1 | -1.3 % | 129 | 36.0 | 1.3 % | 130 | 31.3 | -0.2 % | 131 | 33.0 | -0.6 % | 132 | 27.3 | 1.6 % | 133 | 21.6 | 3.5 % | 134 | 22.1 | 2.2 % | 135 | 27.3 | -1.3 % | 136 | 26.1 | -1.1 % | 137 | 28.8 | -1.9 % | 138 | 19.8 | 2.4 % | 139 | 25.2 | -0.8 % | 140 | 26.9 | 1.8 % | 141 | 28.8 | 1.8 % | 142 | 24.0 | 2.2 % | 143 | 26.9 | 1.5 % | 144 | 29.8 | -2.0 % | 145 | 29.5 | 1.8 % | 146 | 26.7 | 2.7 % | 147 | 14.6 | 2.5 % | 148 | 22.6 | 3.7 % | 149 | 21.6 | -3.0 % | 150 | 23.7 | 4.5 % | 151 | 19.9 | -2.0 % | 152 | 20.3 | 2.5 % | 153 | 25.5 | 3.2 % | 154 | 22.4 | -3.2 % | 155 | 22.4 | 3.8 % | 156 | 20.9 | -2.8 % | 157 | 26.7 | 2.0 % | 158 | 26.9 | -3.0 % | 159 | 28.8 | -4.0 % | 160 | 26.3 | -2.7 % | 161 | 25.2 | -1.7 % | 162 | 20.7 | -2.4 % | 161.1 | -479.6 | -91.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|