27.0 km | 02:34:58 | 05:43/km日期: 2017-09-23 08:23 - 平均心率: 116 - 卡路里: 812 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 73%
Pace: 39'38" / 02'39" / 02'03" / 03'16" / 02'56" / 03'54" / 01'51" / 02'13" / 02'55" / 02'38" / 03'23" / 02'58" / 03'09" / 02'34" / 03'20" / 02'12" / 02'19" / 02'38" / 03'59" / 02'45" / 02'47" / 11'22" / 12'32" / 10'44" / 10'33" / 09'54" / 08'34" / 28'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15:56'40" (+54'06") | 0 / 0 |
2 | | 16'19" (+13'45") | 959 / 959 |
3 | | 02'34" | 8046 / 9006 |
4 | | 02'42" (+00'08") | 8046 / 17053 |
5 | | 03'11" (+00'37") | 4399 / 21452 |
6 | | 16'34" (+14'00") | 369 / 21821 |
7 | | 11'28" (+08'54") | 1609 / 23431 |
8 | | 09'37" (+07'03") | 1609 / 25040 |
9 | | 09'26" (+06'52") | 1609 / 26649 |
10 | | 09'41" (+07'07") | 384 / 27033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 62.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'38" | 00:39'38" |
2 | 02'39" | 00:42'17" |
3 | 02'03" | 00:44'20" |
4 | 03'16" | 00:47'36" |
5 | 02'56" | 00:50'32" |
6 | 03'54" | 00:54'26" |
7 | 01'51" | 00:56'17" |
8 | 02'13" | 00:58'30" |
9 | 02'55" | 01:01'25" |
10 | 02'38" | 01:04'03" |
11 | 03'23" | 01:07'26" |
12 | 02'58" | 01:10'24" |
13 | 03'09" | 01:13'33" |
14 | 02'34" | 01:16'07" |
15 | 03'20" | 01:19'27" |
16 | 02'12" | 01:21'39" |
17 | 02'19" | 01:23'58" |
18 | 02'38" | 01:26'36" |
19 | 03'59" | 01:30'35" |
20 | 02'45" | 01:33'20" |
21 | 02'47" | 01:36'07" |
22 | 11'22" | 01:47'29" |
23 | 12'32" | 02:00'01" |
24 | 10'44" | 02:10'45" |
25 | 10'33" | 02:21'18" |
26 | 09'54" | 02:31'12" |
27 | 08'34" | 02:39'46" |
27.0 | 27'32" | 02:40'42" |