22.0 km | 02:31:07 | 06:51/km日期: 2017-09-23 05:40 - 總爬升: 315 m - 地點: 遠東紡織 - 天氣: 悶 . 無風 - 卡路里: 1188 Cal - 總步數: 23100 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'39" / 05'55" / 05'55" / 06'01" / 06'01" / 06'17" / 06'07" / 06'08" / 05'56" / 10'31" / 07'42" / 13'03" / 07'11" / 05'52" / 05'47" / 09'43" / 06'20" / 07'47" / 05'28" / 05'43" / 05'44" / 05'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'30") | 1009 / 1009 | 178 / 84 |
| 2 | | 05'52" (+00'44") | 1008 / 2017 | 183 / 93 |
| 3 | | 05'51" (+00'43") | 1002 / 3019 | 184 / 92 |
| 4 | | 05'58" (+00'50") | 1006 / 4026 | 185 / 89 |
| 5 | | 06'00" (+00'52") | 1001 / 5027 | 188 / 88 |
| 6 | | 06'18" (+01'10") | 1004 / 6032 | 187 / 84 |
| 7 | | 06'04" (+00'56") | 1006 / 7039 | 186 / 88 |
| 8 | | 06'06" (+00'58") | 1004 / 8044 | 186 / 87 |
| 9 | | 05'55" (+00'47") | 1003 / 9047 | 188 / 89 |
| 10 | | 10'28" (+05'20") | 1003 / 10051 | 118 / 80 |
| 11 | | 07'43" (+02'35") | 1004 / 11055 | 137 / 94 |
| 12 | | 12'58" (+07'50") | 1003 / 12059 | 10 / 749 |
| 13 | | 07'05" (+01'57") | 1004 / 13063 | 150 / 93 |
| 14 | | 05'52" (+00'44") | 1000 / 14064 | 184 / 91 |
| 15 | | 05'45" (+00'37") | 1000 / 15064 | 185 / 93 |
| 16 | | 09'42" (+04'34") | 1001 / 16066 | 124 / 82 |
| 17 | | 06'26" (+01'18") | 1007 / 17074 | 153 / 101 |
| 18 | | 07'34" (+02'26") | 1006 / 18080 | 110 / 119 |
| 19 | | 05'27" (+00'19") | 1006 / 19087 | 189 / 96 |
| 20 | | 05'40" (+00'32") | 1006 / 20093 | 184 / 95 |
| 21 | | 05'40" (+00'32") | 1000 / 21093 | 188 / 93 |
| 22 | | 05'08" | 1001 / 22095 | 191 / 101 |
9月累積里程 :
176.18 km 
Saucony KINVARA 7 累積 :
1529.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'55" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'17" | 00:36'48" |
| 7 | 06'07" | 00:42'55" |
| 8 | 06'08" | 00:49'03" |
| 9 | 05'56" | 00:54'59" |
| 10 | 10'31" | 01:05'30" |
| 11 | 07'42" | 01:13'12" |
| 12 | 13'03" | 01:26'15" |
| 13 | 07'11" | 01:33'26" |
| 14 | 05'52" | 01:39'18" |
| 15 | 05'47" | 01:45'05" |
| 16 | 09'43" | 01:54'48" |
| 17 | 06'20" | 02:01'08" |
| 18 | 07'47" | 02:08'55" |
| 19 | 05'28" | 02:14'23" |
| 20 | 05'43" | 02:20'06" |
| 21 | 05'44" | 02:25'50" |
| 22 | 05'09" | 02:30'59" |
| 22.0 | 10'25" | 02:31'07" |
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