31.7 km | 04:36:19 | 08:42/km日期: 2013-02-17 08:28 - 總爬升: 730 m - 卡路里: 1484 Cal - 溫度: 19°C - 濕度: 91%
Pace: 08'05" / 09'42" / 09'18" / 09'32" / 08'49" / 09'23" / 08'35" / 09'21" / 08'00" / 07'48" / 08'32" / 07'49" / 10'30" / 08'41" / 08'50" / 08'10" / 08'00" / 07'30" / 09'12" / 08'58" / 09'13" / 09'20" / 10'32" / 09'24" / 08'31" / 08'10" / 07'51" / 10'40" / 07'42" / 08'26" / 06'45" / 07'01" /
2月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'42" | 00:17'47" |
| 3 | 09'18" | 00:27'05" |
| 4 | 09'32" | 00:36'37" |
| 5 | 08'49" | 00:45'26" |
| 6 | 09'23" | 00:54'49" |
| 7 | 08'35" | 01:03'24" |
| 8 | 09'21" | 01:12'45" |
| 9 | 08'00" | 01:20'45" |
| 10 | 07'48" | 01:28'33" |
| 11 | 08'32" | 01:37'05" |
| 12 | 07'49" | 01:44'54" |
| 13 | 10'30" | 01:55'24" |
| 14 | 08'41" | 02:04'05" |
| 15 | 08'50" | 02:12'55" |
| 16 | 08'10" | 02:21'05" |
| 17 | 08'00" | 02:29'05" |
| 18 | 07'30" | 02:36'35" |
| 19 | 09'12" | 02:45'47" |
| 20 | 08'58" | 02:54'45" |
| 21 | 09'13" | 03:03'58" |
| 22 | 09'20" | 03:13'18" |
| 23 | 10'32" | 03:23'50" |
| 24 | 09'24" | 03:33'14" |
| 25 | 08'31" | 03:41'45" |
| 26 | 08'10" | 03:49'55" |
| 27 | 07'51" | 03:57'46" |
| 28 | 10'40" | 04:08'26" |
| 29 | 07'42" | 04:16'08" |
| 30 | 08'26" | 04:24'34" |
| 31 | 06'45" | 04:31'19" |
| 31.7 | 07'01" | 04:36'19" |
留言 
