31.0 km | 02:58:52 | 05:46/km日期: 2017-09-23 05:15 - 總爬升: 164 m - 平均心率: 160 - 卡路里: 1944 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 06'15" / 06'15" / 05'37" / 06'03" / 06'09" / 05'56" / 05'54" / 06'08" / 05'43" / 15'37" / 11'45" / 05'45" / 05'55" / 05'40" / 06'13" / 21'42" / 10'14" / 19'35" / 06'05" / 05'37" / 18'09" / 05'40" / 05'17" / 17'55" / 05'21" / 13'12" / 05'35" / 05'24" / 05'46" / 17'51" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+01'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+01'11") | 1000 / 4000 |
| 5 | | 05'57" (+01'06") | 1000 / 5000 |
| 6 | | 05'55" (+01'04") | 1000 / 6000 |
| 7 | | 05'54" (+01'03") | 1000 / 7000 |
| 8 | | 06'08" (+01'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 05'57" (+01'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'51") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'41") | 1000 / 16000 |
| 17 | | 07'03" (+02'12") | 1000 / 17000 |
| 18 | | 06'06" (+01'15") | 1000 / 18000 |
| 19 | | 06'04" (+01'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'45") | 1000 / 20000 |
| 21 | | 06'00" (+01'09") | 1000 / 21000 |
| 22 | | 05'39" (+00'48") | 1000 / 22000 |
| 23 | | 05'17" (+00'26") | 1000 / 23000 |
| 24 | | 05'20" (+00'29") | 1000 / 24000 |
| 25 | | 05'20" (+00'29") | 1000 / 25000 |
| 26 | | 05'35" (+00'44") | 1000 / 26000 |
| 27 | | 05'34" (+00'43") | 1000 / 27000 |
| 28 | | 05'23" (+00'32") | 1000 / 28000 |
| 29 | | 05'46" (+00'55") | 1000 / 29000 |
| 30 | | 06'30" (+01'39") | 1000 / 30000 |
| 31 | | 04'51" | 1000 / 31000 |
| 32 | | 03'32" | 11 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 261.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 05'37" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 05'54" | 00:42'09" |
| 8 | 06'08" | 00:48'17" |
| 9 | 05'43" | 00:54'00" |
| 10 | 15'37" | 01:09'37" |
| 11 | 11'45" | 01:21'22" |
| 12 | 05'45" | 01:27'07" |
| 13 | 05'55" | 01:33'02" |
| 14 | 05'40" | 01:38'42" |
| 15 | 06'13" | 01:44'55" |
| 16 | 21'42" | 02:06'37" |
| 17 | 10'14" | 02:16'51" |
| 18 | 19'35" | 02:36'26" |
| 19 | 06'05" | 02:42'31" |
| 20 | 05'37" | 02:48'08" |
| 21 | 18'09" | 03:06'17" |
| 22 | 05'40" | 03:11'57" |
| 23 | 05'17" | 03:17'14" |
| 24 | 17'55" | 03:35'09" |
| 25 | 05'21" | 03:40'30" |
| 26 | 13'12" | 03:53'42" |
| 27 | 05'35" | 03:59'17" |
| 28 | 05'24" | 04:04'41" |
| 29 | 05'46" | 04:10'27" |
| 30 | 17'51" | 04:28'18" |
| 31 | 04'51" | 04:33'09" |
| 31.0 | 04'26" | 04:33'12" |
展開計圈分析
留言 
