22.2 km | 03:56:02 | 10:38/km日期: 2017-09-23 06:02 - 地點: 中寮山金山道院 - 平均心率: 132 - 卡路里: 1556 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 78%
Pace: 08'04" / 08'12" / 08'32" / 09'29" / 07'59" / 08'24" / 11'46" / 11'21" / 12'10" / 08'36" / 09'38" / 13'48" / 12'25" / 12'34" / 11'38" / 11'49" / 13'44" / 09'30" / 08'03" / 13'27" / 13'00" / 13'03" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1609 / 1609 |
| 2 | | 08'18" (+00'07") | 1609 / 3218 |
| 3 | | 08'24" (+00'13") | 1609 / 4828 |
| 4 | | 09'06" (+00'55") | 1609 / 6437 |
| 5 | | 11'43" (+03'32") | 1609 / 8046 |
| 6 | | 10'43" (+02'32") | 1609 / 9656 |
| 7 | | 09'52" (+01'41") | 1609 / 11265 |
| 8 | | 12'37" (+04'26") | 1609 / 12874 |
| 9 | | 12'18" (+04'07") | 1609 / 14484 |
| 10 | | 11'43" (+03'32") | 1609 / 16093 |
| 11 | | 11'20" (+03'09") | 1609 / 17702 |
| 12 | | 08'38" (+00'27") | 1609 / 19312 |
| 13 | | 13'24" (+05'13") | 1609 / 20921 |
| 14 | | 12'59" (+04'48") | 1273 / 22194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'12" | 00:16'16" |
| 3 | 08'32" | 00:24'48" |
| 4 | 09'29" | 00:34'17" |
| 5 | 07'59" | 00:42'16" |
| 6 | 08'24" | 00:50'40" |
| 7 | 11'46" | 01:02'26" |
| 8 | 11'21" | 01:13'47" |
| 9 | 12'10" | 01:25'57" |
| 10 | 08'36" | 01:34'33" |
| 11 | 09'38" | 01:44'11" |
| 12 | 13'48" | 01:57'59" |
| 13 | 12'25" | 02:10'24" |
| 14 | 12'34" | 02:22'58" |
| 15 | 11'38" | 02:34'36" |
| 16 | 11'49" | 02:46'25" |
| 17 | 13'44" | 03:00'09" |
| 18 | 09'30" | 03:09'39" |
| 19 | 08'03" | 03:17'42" |
| 20 | 13'27" | 03:31'09" |
| 21 | 13'00" | 03:44'09" |
| 22 | 13'03" | 03:57'12" |
| 22.2 | 13'25" | 03:59'49" |
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