9.0 km | 00:58:18 | 06:26/km日期: 2017-09-23 07:53 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 07'09" / 07'27" / 05'40" / 09'53" / 07'49" / 05'09" / 05'52" / 05'25" / 07'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+04'25") | 1637 / 1637 |
| 2 | | 03'19" (+00'11") | 202 / 1840 |
| 3 | | 08'34" (+05'26") | 213 / 2053 |
| 4 | | 03'58" (+00'50") | 205 / 2259 |
| 5 | | 08'28" (+05'20") | 204 / 2463 |
| 6 | | 04'01" (+00'53") | 200 / 2664 |
| 7 | | 07'10" (+04'02") | 206 / 2870 |
| 8 | | 03'52" (+00'44") | 205 / 3075 |
| 9 | | 07'32" (+04'24") | 207 / 3283 |
| 10 | | 03'37" (+00'29") | 206 / 3489 |
| 11 | | 07'52" (+04'44") | 203 / 3693 |
| 12 | | 03'49" (+00'41") | 205 / 3898 |
| 13 | | 07'12" (+04'04") | 207 / 4105 |
| 14 | | 03'59" (+00'51") | 201 / 4306 |
| 15 | | 07'23" (+04'15") | 206 / 4513 |
| 16 | | 03'56" (+00'48") | 203 / 4716 |
| 17 | | 08'22" (+05'14") | 219 / 4936 |
| 18 | | 40'19" (+37'11") | 49 / 4985 |
| 19 | | 03'32" (+00'24") | 202 / 5188 |
| 20 | | 07'33" (+04'25") | 208 / 5396 |
| 21 | | 03'40" (+00'32") | 199 / 5595 |
| 22 | | 07'17" (+04'09") | 207 / 5803 |
| 23 | | 03'44" (+00'36") | 197 / 6001 |
| 24 | | 07'00" (+03'52") | 207 / 6209 |
| 25 | | 03'25" (+00'17") | 204 / 6413 |
| 26 | | 07'36" (+04'28") | 203 / 6616 |
| 27 | | 03'14" (+00'06") | 204 / 6821 |
| 28 | | 07'36" (+04'28") | 206 / 7027 |
| 29 | | 03'18" (+00'10") | 203 / 7231 |
| 30 | | 08'13" (+05'05") | 199 / 7431 |
| 31 | | 03'08" | 209 / 7640 |
| 32 | | 09'17" (+06'09") | 198 / 7838 |
| 33 | | 03'11" (+00'03") | 208 / 8047 |
| 34 | | 07'54" (+04'46") | 999 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'27" | 00:14'36" |
| 3 | 05'40" | 00:20'16" |
| 4 | 09'53" | 00:30'09" |
| 5 | 07'49" | 00:37'58" |
| 6 | 05'09" | 00:43'07" |
| 7 | 05'52" | 00:48'59" |
| 8 | 05'25" | 00:54'24" |
| 9 | 07'46" | 01:02'10" |
| 9.0 | 06'39" | 01:02'29" |
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