6.2 km | 00:46:44 | 07:32/km日期: 2017-09-22 20:10 - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74%
Pace: 07'05" / 07'07" / 08'31" / 07'15" / 07'23" / 08'18" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'21") | 808 / 808 |
2 | | 04'43" (+00'33") | 400 / 1208 |
3 | | 51'56" (+47'46") | 28 / 1237 |
4 | | 04'36" (+00'26") | 400 / 1637 |
5 | | 47'14" (+43'04") | 31 / 1669 |
6 | | 04'10" | 400 / 2069 |
7 | | 39'39" (+35'29") | 37 / 2107 |
8 | | 04'41" (+00'31") | 400 / 2507 |
9 | | 58'45" (+54'35") | 25 / 2532 |
10 | | 04'18" (+00'08") | 400 / 2932 |
11 | | 34'41" (+30'31") | 43 / 2975 |
12 | | 04'28" (+00'18") | 400 / 3375 |
13 | | 01:02'26" (+58'16") | 24 / 3399 |
14 | | 04'28" (+00'18") | 400 / 3799 |
15 | | 01:05'38" (+01'28") | 22 / 3822 |
16 | | 04'32" (+00'22") | 400 / 4222 |
17 | | 51'52" (+47'42") | 28 / 4251 |
18 | | 04'37" (+00'27") | 400 / 4651 |
19 | | 40'22" (+36'12") | 37 / 4688 |
20 | | 04'38" (+00'28") | 400 / 5088 |
21 | | 50'57" (+46'47") | 29 / 5118 |
22 | | 04'44" (+00'34") | 400 / 5518 |
23 | | 01:08'42" (+04'32") | 21 / 5540 |
24 | | 04'43" (+00'33") | 400 / 5940 |
25 | | 01:01'45" (+57'35") | 15 / 5955 |
26 | | 05'25" (+01'15") | 246 / 6201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 220.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'07" | 00:14'12" |
3 | 08'31" | 00:22'43" |
4 | 07'15" | 00:29'58" |
5 | 07'23" | 00:37'21" |
6 | 08'18" | 00:45'39" |
6.2 | 05'22" | 00:46'44" |