11.5 km | 01:35:49 | 08:19/km日期: 2017-09-22 17:27 - 總爬升: 166 m - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 09'53" / 06'49" / 06'53" / 06'46" / 06'43" / 10'47" / 08'38" / 07'12" / 07'41" / 10'24" / 05'31" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+04'56") | 1000 / 1000 |
2 | | 06'49" (+01'17") | 1000 / 2001 |
3 | | 06'52" (+01'20") | 1000 / 3002 |
4 | | 06'46" (+01'14") | 1000 / 4003 |
5 | | 06'44" (+01'12") | 1000 / 5004 |
6 | | 10'46" (+05'14") | 1000 / 6005 |
7 | | 08'37" (+03'05") | 1000 / 7006 |
8 | | 07'13" (+01'41") | 1000 / 8007 |
9 | | 07'36" (+02'04") | 1000 / 9008 |
10 | | 10'25" (+04'53") | 1000 / 10009 |
11 | | 05'32" | 1000 / 11010 |
12 | | 16'00" (+10'28") | 491 / 11502 |
9月累積里程 : 265.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'49" | 00:16'42" |
3 | 06'53" | 00:23'35" |
4 | 06'46" | 00:30'21" |
5 | 06'43" | 00:37'04" |
6 | 10'47" | 00:47'51" |
7 | 08'38" | 00:56'29" |
8 | 07'12" | 01:03'41" |
9 | 07'41" | 01:11'22" |
10 | 10'24" | 01:21'46" |
11 | 05'31" | 01:27'17" |
11.5 | 14'40" | 01:34'40" |