10.1 km | 01:01:31 | 06:07/km日期: 2017-09-22 18:10 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73%
Pace: 05'57" / 05'46" / 05'41" / 05'46" / 05'51" / 06'05" / 06'18" / 06'40" / 06'27" / 06'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 06'36" (+00'55") | 1000 / 10001 |
| 11 | | 06'29" (+00'48") | 56 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
124.53 km 
Mizuno WAVE RIDER 20 累積 :
1909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 06'05" | 00:35'06" |
| 7 | 06'18" | 00:41'24" |
| 8 | 06'40" | 00:48'04" |
| 9 | 06'27" | 00:54'31" |
| 10 | 06'38" | 01:01'09" |
| 10.1 | 06'24" | 01:01'31" |
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