21.0 km | 02:25:23 | 06:55/km日期: 2017-09-22 11:16 - 總爬升: 470 m - 平均心率: 157 - 卡路里: 1168 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 68%
Pace: 06'16" / 06'19" / 06'18" / 07'29" / 08'32" / 09'12" / 09'01" / 08'31" / 08'29" / 08'26" / 29'43" / 06'29" / 05'34" / 07'04" / 05'41" / 25'33" / 05'36" / 05'20" / 05'15" / 07'14" / 06'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'01") | 1000 / 1000 |
2 | | 06'18" (+01'04") | 1000 / 2000 |
3 | | 06'18" (+01'04") | 1000 / 3000 |
4 | | 07'29" (+02'15") | 1000 / 4000 |
5 | | 08'32" (+03'18") | 1000 / 5000 |
6 | | 09'11" (+03'57") | 1000 / 6000 |
7 | | 09'01" (+03'47") | 1000 / 7000 |
8 | | 08'30" (+03'16") | 1000 / 8000 |
9 | | 08'29" (+03'15") | 1000 / 9000 |
10 | | 08'26" (+03'12") | 1000 / 10000 |
11 | | 06'45" (+01'31") | 1000 / 11000 |
12 | | 06'29" (+01'15") | 1000 / 12000 |
13 | | 05'34" (+00'20") | 1000 / 13000 |
14 | | 07'03" (+01'49") | 1000 / 14000 |
15 | | 05'41" (+00'27") | 1000 / 15000 |
16 | | 05'26" (+00'12") | 1000 / 16000 |
17 | | 05'36" (+00'22") | 1000 / 17000 |
18 | | 05'19" (+00'05") | 1000 / 18000 |
19 | | 05'14" | 1000 / 19000 |
20 | | 07'14" (+02'00") | 1000 / 20000 |
21 | | 06'22" (+01'08") | 1000 / 21000 |
22 | | 04'43" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
119.58 km Asics 虎走4 累積 :
586.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'19" | 00:12'35" |
3 | 06'18" | 00:18'53" |
4 | 07'29" | 00:26'22" |
5 | 08'32" | 00:34'54" |
6 | 09'12" | 00:44'06" |
7 | 09'01" | 00:53'07" |
8 | 08'31" | 01:01'38" |
9 | 08'29" | 01:10'07" |
10 | 08'26" | 01:18'33" |
11 | 29'43" | 01:48'16" |
12 | 06'29" | 01:54'45" |
13 | 05'34" | 02:00'19" |
14 | 07'04" | 02:07'23" |
15 | 05'41" | 02:13'04" |
16 | 25'33" | 02:38'37" |
17 | 05'36" | 02:44'13" |
18 | 05'20" | 02:49'33" |
19 | 05'15" | 02:54'48" |
20 | 07'14" | 03:02'02" |
21 | 06'22" | 03:08'24" |
21.0 | 06'19" | 03:08'27" |