21.5 km | 02:19:49 | 06:30/km日期: 2017-09-22 05:03 - 總爬升: 291 m - 卡路里: 1498 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(34)
Pace: 06'10" / 05'54" / 06'01" / 06'30" / 05'53" / 06'07" / 06'00" / 09'34" / 05'29" / 08'03" / 05'12" / 05'15" / 06'39" / 05'51" / 05'51" / 06'26" / 10'43" / 05'30" / 05'22" / 09'05" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" (+01'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 09'33" (+04'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 08'02" (+02'50") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 06'39" (+01'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'39") | 1000 / 14000 |
| 15 | | 05'50" (+00'38") | 1000 / 15000 |
| 16 | | 06'26" (+01'14") | 1000 / 16000 |
| 17 | | 10'43" (+05'31") | 1000 / 17000 |
| 18 | | 05'29" (+00'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'04") | 1000 / 19000 |
| 20 | | 09'09" (+03'57") | 1000 / 20000 |
| 21 | | 05'36" (+00'24") | 1000 / 21000 |
| 22 | | 05'11" | 506 / 21506 |
9月累積里程 : 408.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'30" | 00:24'35" |
| 5 | 05'53" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'00" | 00:42'35" |
| 8 | 09'34" | 00:52'09" |
| 9 | 05'29" | 00:57'38" |
| 10 | 08'03" | 01:05'41" |
| 11 | 05'12" | 01:10'53" |
| 12 | 05'15" | 01:16'08" |
| 13 | 06'39" | 01:22'47" |
| 14 | 05'51" | 01:28'38" |
| 15 | 05'51" | 01:34'29" |
| 16 | 06'26" | 01:40'55" |
| 17 | 10'43" | 01:51'38" |
| 18 | 05'30" | 01:57'08" |
| 19 | 05'22" | 02:02'30" |
| 20 | 09'05" | 02:11'35" |
| 21 | 05'36" | 02:17'11" |
| 21.5 | 05'12" | 02:19'49" |
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