16.3 km | 01:30:39 | 05:32/km日期: 2017-09-21 16:18 - 總爬升: 274 m - 地點: 赤崎山*3 - 平均心率: 76 - 卡路里: 978 Cal - 溫度: 32°C - 濕度: 56%
Pace: 06'07" / 05'40" / 05'51" / 05'02" / 05'01" / 05'36" / 05'31" / 05'55" / 05'26" / 05'12" / 05'53" / 06'00" / 05'44" / 05'52" / 04'47" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 5454 / 5454 |
| 2 | | 05'30" (+00'01") | 5490 / 10944 |
| 3 | | 05'30" (+00'01") | 5506 / 16450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
187.45 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'02" | 00:22'40" |
| 5 | 05'01" | 00:27'41" |
| 6 | 05'36" | 00:33'17" |
| 7 | 05'31" | 00:38'48" |
| 8 | 05'55" | 00:44'43" |
| 9 | 05'26" | 00:50'09" |
| 10 | 05'12" | 00:55'21" |
| 11 | 05'53" | 01:01'14" |
| 12 | 06'00" | 01:07'14" |
| 13 | 05'44" | 01:12'58" |
| 14 | 05'52" | 01:18'50" |
| 15 | 04'47" | 01:23'37" |
| 16 | 04'48" | 01:28'25" |
| 16.3 | 06'38" | 01:30'39" |
22070.2 km | 
299.8 km
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