12.1 km | 01:11:33 | 05:54/km日期: 2017-09-19 19:10 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'06" / 05'58" / 05'58" / 05'46" / 05'48" / 05'58" / 06'12" / 05'52" / 06'05" / 05'55" / 05'49" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'28" | 104 / 12104 |
9月累積里程 : 299.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 06'12" | 00:41'46" |
| 8 | 05'52" | 00:47'38" |
| 9 | 06'05" | 00:53'43" |
| 10 | 05'55" | 00:59'38" |
| 11 | 05'49" | 01:05'27" |
| 12 | 05'32" | 01:10'59" |
| 12.1 | 05'24" | 01:11'33" |
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