11.1 km | 01:00:02 | 05:25/km日期: 2017-09-20 21:55 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58%
Pace: 06'06" / 05'24" / 05'06" / 05'08" / 05'00" / 04'53" / 04'56" / 05'08" / 04'59" / 04'47" / 08'05" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 08'04" (+03'17") | 1000 / 11000 |
| 12 | | 10'11" (+05'24") | 56 / 11056 |
9月累積里程 : 286.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 05'06" | 00:16'36" |
| 4 | 05'08" | 00:21'44" |
| 5 | 05'00" | 00:26'44" |
| 6 | 04'53" | 00:31'37" |
| 7 | 04'56" | 00:36'33" |
| 8 | 05'08" | 00:41'41" |
| 9 | 04'59" | 00:46'40" |
| 10 | 04'47" | 00:51'27" |
| 11 | 08'05" | 00:59'32" |
| 11.1 | 10'05" | 01:00'06" |
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