14.0 km | 01:15:25 | 05:22/km日期: 2017-09-20 19:50 - 總爬升: 197 m - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'07" / 05'23" / 05'07" / 05'13" / 05'18" / 05'10" / 05'13" / 05'40" / 05'17" / 05'16" / 05'18" / 05'54" / 05'37" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 1000 / 14000 |
| 15 | | 03'59" | 12 / 14012 |
9月累積里程 : 117.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'23" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'18" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'13" | 00:36'31" |
| 8 | 05'40" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 05'16" | 00:52'44" |
| 11 | 05'18" | 00:58'02" |
| 12 | 05'54" | 01:03'56" |
| 13 | 05'37" | 01:09'33" |
| 14 | 05'51" | 01:15'24" |
| 14.0 | 03'59" | 01:15'27" |
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