10.6 km | 00:59:30 | 05:35/km日期: 2017-09-19 19:35 - 平均心率: 126 - 卡路里: 467 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'06" / 06'01" / 05'35" / 05'29" / 05'30" / 05'40" / 05'30" / 05'22" / 05'29" / 05'20" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 395 / 395 |
2 | | 06'01" (+00'51") | 405 / 800 |
3 | | 06'00" (+00'50") | 400 / 1200 |
4 | | 05'56" (+00'46") | 406 / 1606 |
5 | | 05'59" (+00'49") | 407 / 2014 |
6 | | 05'39" (+00'29") | 409 / 2424 |
7 | | 05'38" (+00'28") | 407 / 2831 |
8 | | 05'33" (+00'23") | 407 / 3238 |
9 | | 05'24" (+00'14") | 411 / 3649 |
10 | | 05'30" (+00'20") | 407 / 4057 |
11 | | 05'34" (+00'24") | 409 / 4466 |
12 | | 05'28" (+00'18") | 407 / 4873 |
13 | | 05'17" (+00'07") | 411 / 5284 |
14 | | 05'49" (+00'39") | 410 / 5695 |
15 | | 05'38" (+00'28") | 408 / 6103 |
16 | | 05'25" (+00'15") | 415 / 6519 |
17 | | 05'33" (+00'23") | 413 / 6932 |
18 | | 05'28" (+00'18") | 408 / 7340 |
19 | | 05'22" (+00'12") | 410 / 7750 |
20 | | 05'10" | 409 / 8159 |
21 | | 05'31" (+00'21") | 414 / 8574 |
22 | | 05'25" (+00'15") | 818 / 9392 |
23 | | 05'18" (+00'08") | 411 / 9804 |
24 | | 05'30" (+00'20") | 410 / 10215 |
25 | | 05'36" (+00'26") | 415 / 10630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 211.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 05'35" | 00:17'42" |
4 | 05'29" | 00:23'11" |
5 | 05'30" | 00:28'41" |
6 | 05'40" | 00:34'21" |
7 | 05'30" | 00:39'51" |
8 | 05'22" | 00:45'13" |
9 | 05'29" | 00:50'42" |
10 | 05'20" | 00:56'02" |
10.6 | 05'31" | 00:59'31" |