16.0 km | 02:30:46 | 09:25/km日期: 2017-09-17 06:29 - 總爬升: 123 m - 平均心率: 116 - 卡路里: 687 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 67%
Pace: 12'10" / 04'51" / 09'03" / 06'00" / 22'23" / 06'34" / 06'51" / 09'01" / 06'55" / 09'38" / 05'47" / 16'41" / 06'44" / 07'47" / 11'49" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+07'19") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 09'03" (+04'13") | 1000 / 3000 |
| 4 | | 05'59" (+01'09") | 1000 / 4000 |
| 5 | | 13'19" (+08'29") | 1000 / 5000 |
| 6 | | 06'34" (+01'44") | 1000 / 6000 |
| 7 | | 06'50" (+02'00") | 1000 / 7000 |
| 8 | | 09'01" (+04'11") | 1000 / 8000 |
| 9 | | 06'55" (+02'05") | 1000 / 9000 |
| 10 | | 09'37" (+04'47") | 1000 / 10000 |
| 11 | | 05'46" (+00'56") | 1000 / 11000 |
| 12 | | 16'41" (+11'51") | 1000 / 12000 |
| 13 | | 06'43" (+01'53") | 1000 / 13000 |
| 14 | | 07'47" (+02'57") | 1000 / 14000 |
| 15 | | 11'48" (+06'58") | 1000 / 15000 |
| 16 | | 20'58" (+16'08") | 468 / 15468 |
| 17 | | 14'40" (+09'50") | 530 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 214.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 04'51" | 00:17'01" |
| 3 | 09'03" | 00:26'04" |
| 4 | 06'00" | 00:32'04" |
| 5 | 22'23" | 00:54'27" |
| 6 | 06'34" | 01:01'01" |
| 7 | 06'51" | 01:07'52" |
| 8 | 09'01" | 01:16'53" |
| 9 | 06'55" | 01:23'48" |
| 10 | 09'38" | 01:33'26" |
| 11 | 05'47" | 01:39'13" |
| 12 | 16'41" | 01:55'54" |
| 13 | 06'44" | 02:02'38" |
| 14 | 07'47" | 02:10'25" |
| 15 | 11'49" | 02:22'14" |
| 16.0 | 17'39" | 02:39'52" |
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