10.2 km | 00:53:38 | 05:15/km日期: 2017-09-18 20:28 - 平均心率: 140 - 卡路里: 547 Cal - 平均步頻: 180
Pace: 05'38" / 05'33" / 05'32" / 05'19" / 05'19" / 05'06" / 05'08" / 04'56" / 04'57" / 04'31" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+01'02") | 1000 / 2000 |
| 3 | | 05'32" (+01'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 07'50" (+03'19") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'06" | 00:32'27" |
| 7 | 05'08" | 00:37'35" |
| 8 | 04'56" | 00:42'31" |
| 9 | 04'57" | 00:47'28" |
| 10 | 04'31" | 00:51'59" |
| 10.2 | 07'50" | 00:53'38" |
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