10.0 km | 00:58:44 | 05:51/km日期: 2017-09-18 20:14 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67%
Pace: 05'59" / 05'51" / 05'52" / 05'47" / 05'36" / 06'16" / 05'58" / 05'53" / 05'59" / 05'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 500 / 500 |
| 2 | | 05'38" (+00'24") | 500 / 1000 |
| 3 | | 05'50" (+00'36") | 500 / 1500 |
| 4 | | 05'52" (+00'38") | 500 / 2000 |
| 5 | | 05'52" (+00'38") | 500 / 2500 |
| 6 | | 05'50" (+00'36") | 500 / 3000 |
| 7 | | 05'53" (+00'39") | 500 / 3500 |
| 8 | | 05'41" (+00'27") | 500 / 4000 |
| 9 | | 05'15" (+00'01") | 500 / 4500 |
| 10 | | 05'56" (+00'42") | 500 / 5000 |
| 11 | | 06'16" (+01'02") | 500 / 5500 |
| 12 | | 06'15" (+01'01") | 500 / 6000 |
| 13 | | 06'01" (+00'47") | 500 / 6500 |
| 14 | | 05'53" (+00'39") | 500 / 7000 |
| 15 | | 05'54" (+00'40") | 500 / 7500 |
| 16 | | 05'51" (+00'37") | 500 / 8000 |
| 17 | | 05'58" (+00'44") | 500 / 8500 |
| 18 | | 06'00" (+00'46") | 500 / 9000 |
| 19 | | 05'14" | 500 / 9500 |
| 20 | | 05'48" (+00'34") | 500 / 10000 |
| 21 | | 04'25" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 06'16" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 05'53" | 00:47'12" |
| 9 | 05'59" | 00:53'11" |
| 10 | 05'32" | 00:58'43" |
| 10.0 | 04'29" | 00:58'48" |
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