10.3 km | 00:46:01 | 04:29/km日期: 2017-09-18 19:37 - 卡路里: 664 Cal - 總步數: 8362 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 66%
Pace: 04'45" / 04'31" / 04'28" / 04'24" / 04'28" / 04'28" / 04'35" / 04'28" / 04'25" / 04'20" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'42") | 353 / 353 | 173 / 116 |
2 | | 04'39" (+00'25") | 369 / 722 | 177 / 121 |
3 | | 04'33" (+00'19") | 369 / 1092 | 178 / 123 |
4 | | 04'30" (+00'16") | 361 / 1454 | 178 / 123 |
5 | | 04'31" (+00'17") | 364 / 1818 | 178 / 123 |
6 | | 04'30" (+00'16") | 358 / 2176 | 179 / 123 |
7 | | 04'28" (+00'14") | 365 / 2542 | 181 / 123 |
8 | | 04'29" (+00'15") | 363 / 2905 | 181 / 122 |
9 | | 04'26" (+00'12") | 367 / 3273 | 181 / 124 |
10 | | 04'21" (+00'07") | 370 / 3643 | 181 / 126 |
11 | | 04'30" (+00'16") | 354 / 3998 | 182 / 121 |
12 | | 04'17" (+00'03") | 372 / 4371 | 182 / 127 |
13 | | 04'32" (+00'18") | 356 / 4727 | 181 / 121 |
14 | | 04'22" (+00'08") | 372 / 5100 | 181 / 125 |
15 | | 04'28" (+00'14") | 364 / 5464 | 183 / 121 |
16 | | 04'33" (+00'19") | 365 / 5830 | 182 / 120 |
17 | | 04'35" (+00'21") | 359 / 6189 | 181 / 119 |
18 | | 04'29" (+00'15") | 370 / 6560 | 182 / 121 |
19 | | 04'35" (+00'21") | 356 / 6916 | 183 / 118 |
20 | | 04'28" (+00'14") | 364 / 7281 | 182 / 122 |
21 | | 04'34" (+00'20") | 361 / 7642 | 181 / 120 |
22 | | 04'24" (+00'10") | 367 / 8009 | 184 / 123 |
23 | | 04'31" (+00'17") | 361 / 8370 | 182 / 121 |
24 | | 04'20" (+00'06") | 372 / 8743 | 184 / 124 |
25 | | 04'26" (+00'12") | 356 / 9099 | 185 / 121 |
26 | | 04'21" (+00'07") | 363 / 9463 | 184 / 124 |
27 | | 04'24" (+00'10") | 362 / 9825 | 185 / 122 |
28 | | 04'14" | 365 / 10190 | 185 / 126 |
29 | | 04'36" (+00'22") | 61 / 10252 | 183 / 118 |
9月累積里程 : 303.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'31" | 00:09'16" |
3 | 04'28" | 00:13'44" |
4 | 04'24" | 00:18'08" |
5 | 04'28" | 00:22'36" |
6 | 04'28" | 00:27'04" |
7 | 04'35" | 00:31'39" |
8 | 04'28" | 00:36'07" |
9 | 04'25" | 00:40'32" |
10 | 04'20" | 00:44'52" |
10.3 | 04'32" | 00:46'01" |