21.0 km | 01:44:52 | 04:59/km日期: 2017-09-18 18:19 - 地點: 吳鳳科技大學 - 天氣: 晚上 - 平均心率: 140 - 卡路里: 833 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 63% - PM2.5: 普通(48)
Pace: 06'11" / 05'14" / 05'16" / 05'13" / 05'09" / 05'04" / 04'59" / 04'50" / 04'45" / 04'43" / 04'43" / 04'44" / 04'36" / 04'42" / 05'41" / 04'38" / 04'42" / 04'45" / 04'49" / 04'55" / 08'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'42" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 04'38" (+00'03") | 1000 / 16000 |
| 17 | | 04'41" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'10") | 1000 / 18000 |
| 19 | | 04'49" (+00'14") | 1000 / 19000 |
| 20 | | 04'55" (+00'20") | 1000 / 20000 |
| 21 | | 05'47" (+01'12") | 1000 / 21000 |
| 22 | | 05'50" (+01'15") | 35 / 21035 |
不知是該高興還是擔心，高興的是竟然練跑能以均速跑完21k，但擔心的是我是穿丫拖跑的～
現在穿丫拖速度都是5分～5分半，但如果穿跑鞋的速度是5分半～6分，完蛋了，鞋子會不會穿不回去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'14" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'09" | 00:27'03" |
| 6 | 05'04" | 00:32'07" |
| 7 | 04'59" | 00:37'06" |
| 8 | 04'50" | 00:41'56" |
| 9 | 04'45" | 00:46'41" |
| 10 | 04'43" | 00:51'24" |
| 11 | 04'43" | 00:56'07" |
| 12 | 04'44" | 01:00'51" |
| 13 | 04'36" | 01:05'27" |
| 14 | 04'42" | 01:10'09" |
| 15 | 05'41" | 01:15'50" |
| 16 | 04'38" | 01:20'28" |
| 17 | 04'42" | 01:25'10" |
| 18 | 04'45" | 01:29'55" |
| 19 | 04'49" | 01:34'44" |
| 20 | 04'55" | 01:39'39" |
| 21 | 08'05" | 01:47'44" |
| 21.0 | 05'38" | 01:47'56" |
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