15.8 km | 01:13:16 | 04:38/km日期: 2017-09-18 04:39 - 平均心率: 160 - 卡路里: 879 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 89%
Pace: 05'15" / 04'53" / 04'50" / 04'47" / 04'49" / 04'40" / 04'33" / 04'31" / 04'30" / 04'29" / 04'29" / 04'36" / 04'35" / 04'35" / 04'20" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'46" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'35" (+00'16") | 1000 / 13000 |
| 14 | | 04'35" (+00'16") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'28" (+00'09") | 765 / 15765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 237.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 04'40" | 00:29'14" |
| 7 | 04'33" | 00:33'47" |
| 8 | 04'31" | 00:38'18" |
| 9 | 04'30" | 00:42'48" |
| 10 | 04'29" | 00:47'17" |
| 11 | 04'29" | 00:51'46" |
| 12 | 04'36" | 00:56'22" |
| 13 | 04'35" | 01:00'57" |
| 14 | 04'35" | 01:05'32" |
| 15 | 04'20" | 01:09'52" |
| 15.8 | 04'27" | 01:13'17" |
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