11.0 km | 01:09:15 | 06:16/km日期: 2017-09-17 18:37 - 卡路里: 835 Cal - 溫度: 27°C - 濕度: 58%
Pace: 07'10" / 06'22" / 05'58" / 05'56" / 05'56" / 08'40" / 06'23" / 06'19" / 06'23" / 06'07" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'13") | 1000 / 1000 |
2 | | 06'21" (+00'25") | 1000 / 2000 |
3 | | 05'58" (+00'02") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'22" (+00'26") | 1000 / 6000 |
7 | | 06'23" (+00'27") | 1000 / 7000 |
8 | | 06'17" (+00'21") | 1000 / 8000 |
9 | | 06'22" (+00'26") | 1000 / 9000 |
10 | | 06'06" (+00'10") | 1000 / 10000 |
11 | | 06'04" (+00'08") | 1000 / 11000 |
12 | | 06'08" (+00'12") | 40 / 11040 |
9月累積里程 :
202.77 km Adidas adizero boston boost 5 m 累積 :
1638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'22" | 00:13'32" |
3 | 05'58" | 00:19'30" |
4 | 05'56" | 00:25'26" |
5 | 05'56" | 00:31'22" |
6 | 08'40" | 00:40'02" |
7 | 06'23" | 00:46'25" |
8 | 06'19" | 00:52'44" |
9 | 06'23" | 00:59'07" |
10 | 06'07" | 01:05'14" |
11 | 06'03" | 01:11'17" |
11.0 | 06'12" | 01:11'32" |