10.0 km | 00:53:21 | 05:19/km日期: 2017-09-17 17:12 - 平均心率: 170 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 52%
Pace: 05'49" / 05'38" / 05'35" / 08'56" / 05'09" / 05'20" / 04'27" / 05'19" / 05'36" / 365'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'56") | 1000 / 1000 |
| 2 | | 05'38" (+02'45") | 1000 / 2000 |
| 3 | | 05'34" (+02'41") | 1000 / 3000 |
| 4 | | 07'07" (+04'14") | 88 / 3088 |
| 5 | | 04'22" (+01'29") | 917 / 4005 |
| 6 | | 06'09" (+03'16") | 320 / 4326 |
| 7 | | 04'08" (+01'15") | 488 / 4815 |
| 8 | | 06'37" (+03'44") | 149 / 4965 |
| 9 | | 03'36" (+00'43") | 282 / 5247 |
| 10 | | 05'36" (+02'43") | 88 / 5336 |
| 11 | | 02'53" | 176 / 5512 |
| 12 | | 06'51" (+03'58") | 584 / 6097 |
| 13 | | 04'16" (+01'23") | 936 / 7034 |
| 14 | | 06'51" (+03'58") | 291 / 7325 |
| 15 | | 04'15" (+01'22") | 474 / 7799 |
| 16 | | 06'10" (+03'17") | 162 / 7962 |
| 17 | | 03'51" (+00'58") | 261 / 8223 |
| 18 | | 06'06" (+03'13") | 81 / 8305 |
| 19 | | 03'30" (+00'37") | 156 / 8461 |
| 20 | | 06'22" (+03'29") | 1000 / 9461 |
| 21 | | 05'46" (+02'53") | 554 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 283.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 08'56" | 00:25'58" |
| 5 | 05'09" | 00:31'07" |
| 6 | 05'20" | 00:36'27" |
| 7 | 04'27" | 00:40'54" |
| 8 | 05'19" | 00:46'13" |
| 9 | 05'36" | 00:51'49" |
| 10.0 | 05'45" | 00:57'40" |
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