22.0 km | 02:59:40 | 08:09/km日期: 2017-09-17 05:14 - 總爬升: 166 m - 平均心率: 157 - 卡路里: 3646 Cal - 總步數: 28030 - 平均步頻: 156 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'11" / 06'29" / 07'07" / 07'31" / 07'47" / 07'47" / 07'59" / 08'03" / 07'53" / 07'37" / 07'39" / 07'48" / 07'49" / 08'10" / 08'14" / 08'12" / 08'10" / 08'00" / 09'35" / 08'07" / 09'18" / 12'59" / 125'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 66.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 07'07" | 00:19'47" |
| 4 | 07'31" | 00:27'18" |
| 5 | 07'47" | 00:35'05" |
| 6 | 07'47" | 00:42'52" |
| 7 | 07'59" | 00:50'51" |
| 8 | 08'03" | 00:58'54" |
| 9 | 07'53" | 01:06'47" |
| 10 | 07'37" | 01:14'24" |
| 11 | 07'39" | 01:22'03" |
| 12 | 07'48" | 01:29'51" |
| 13 | 07'49" | 01:37'40" |
| 14 | 08'10" | 01:45'50" |
| 15 | 08'14" | 01:54'04" |
| 16 | 08'12" | 02:02'16" |
| 17 | 08'10" | 02:10'26" |
| 18 | 08'00" | 02:18'26" |
| 19 | 09'35" | 02:28'01" |
| 20 | 08'07" | 02:36'08" |
| 21 | 09'18" | 02:45'26" |
| 22 | 12'59" | 02:58'25" |
| 22.0 | 115'44" | 02:59'40" |
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