21.6 km | 02:10:30 | 06:03/km日期: 2017-09-17 06:09 - 總爬升: 1048 m - 平均心率: 132 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 07'12" / 07'00" / 04'57" / 06'03" / 04'07" / 06'15" / 07'58" / 07'23" / 06'44" / 09'04" / 17'56" / 06'07" / 05'51" / 05'47" / 05'49" / 05'39" / 05'21" / 05'47" / 05'00" / 04'57" / 05'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'05") | 1000 / 1000 |
| 2 | | 06'59" (+02'53") | 1000 / 2000 |
| 3 | | 04'57" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+01'57") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 06'15" (+02'09") | 1000 / 6000 |
| 7 | | 07'57" (+03'51") | 1000 / 7000 |
| 8 | | 07'23" (+03'17") | 1000 / 8000 |
| 9 | | 06'44" (+02'38") | 1000 / 9000 |
| 10 | | 07'41" (+03'35") | 1000 / 10000 |
| 11 | | 06'50" (+02'44") | 1000 / 11000 |
| 12 | | 06'06" (+02'00") | 1000 / 12000 |
| 13 | | 05'51" (+01'45") | 1000 / 13000 |
| 14 | | 05'46" (+01'40") | 1000 / 14000 |
| 15 | | 05'48" (+01'42") | 1000 / 15000 |
| 16 | | 05'39" (+01'33") | 1000 / 16000 |
| 17 | | 05'20" (+01'14") | 1000 / 17000 |
| 18 | | 05'46" (+01'40") | 1000 / 18000 |
| 19 | | 04'59" (+00'53") | 1000 / 19000 |
| 20 | | 04'57" (+00'51") | 1000 / 20000 |
| 21 | | 05'21" (+01'15") | 1000 / 21000 |
| 22 | | 04'49" (+00'43") | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 237.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 04'57" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 04'07" | 00:29'19" |
| 6 | 06'15" | 00:35'34" |
| 7 | 07'58" | 00:43'32" |
| 8 | 07'23" | 00:50'55" |
| 9 | 06'44" | 00:57'39" |
| 10 | 09'04" | 01:06'43" |
| 11 | 17'56" | 01:24'39" |
| 12 | 06'07" | 01:30'46" |
| 13 | 05'51" | 01:36'37" |
| 14 | 05'47" | 01:42'24" |
| 15 | 05'49" | 01:48'13" |
| 16 | 05'39" | 01:53'52" |
| 17 | 05'21" | 01:59'13" |
| 18 | 05'47" | 02:05'00" |
| 19 | 05'00" | 02:10'00" |
| 20 | 04'57" | 02:14'57" |
| 21 | 05'22" | 02:20'19" |
| 21.6 | 04'51" | 02:23'00" |
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