19.5 km | 02:06:29 | 06:28/km日期: 2017-09-17 06:00 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'43" / 05'31" / 05'16" / 06'18" / 05'39" / 05'30" / 06'44" / 05'27" / 05'34" / 06'39" / 07'39" / 06'08" / 06'28" / 06'41" / 06'31" / 08'57" / 05'49" / 07'39" / 07'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'17" (+01'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+01'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+01'23") | 1000 / 10000 |
| 11 | | 07'38" (+02'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'52") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 1000 / 13000 |
| 14 | | 06'41" (+01'25") | 1000 / 14000 |
| 15 | | 06'30" (+01'14") | 1000 / 15000 |
| 16 | | 08'57" (+03'41") | 1000 / 16000 |
| 17 | | 05'48" (+00'32") | 1000 / 17000 |
| 18 | | 07'39" (+02'23") | 1000 / 18000 |
| 19 | | 07'39" (+02'23") | 1000 / 19000 |
| 20 | | 06'41" (+01'25") | 540 / 19540 |
9月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'31" | 00:12'14" |
| 3 | 05'16" | 00:17'30" |
| 4 | 06'18" | 00:23'48" |
| 5 | 05'39" | 00:29'27" |
| 6 | 05'30" | 00:34'57" |
| 7 | 06'44" | 00:41'41" |
| 8 | 05'27" | 00:47'08" |
| 9 | 05'34" | 00:52'42" |
| 10 | 06'39" | 00:59'21" |
| 11 | 07'39" | 01:07'00" |
| 12 | 06'08" | 01:13'08" |
| 13 | 06'28" | 01:19'36" |
| 14 | 06'41" | 01:26'17" |
| 15 | 06'31" | 01:32'48" |
| 16 | 08'57" | 01:41'45" |
| 17 | 05'49" | 01:47'34" |
| 18 | 07'39" | 01:55'13" |
| 19 | 07'40" | 02:02'53" |
| 19.5 | 06'41" | 02:06'30" |
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