20.0 km | 01:50:30 | 05:31/km日期: 2017-09-17 06:03 - 總爬升: 398 m - 地點: 五酒桶山 - 平均心率: 150 - 卡路里: 1129 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 06'03" / 05'16" / 05'22" / 05'27" / 05'17" / 05'16" / 05'25" / 06'22" / 05'59" / 05'22" / 05'11" / 05'27" / 05'35" / 06'54" / 06'07" / 05'08" / 05'07" / 05'10" / 05'33" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 19986 / 19986 |
| 2 | | 06'06" (+00'35") | 22 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 302.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'16" | 00:32'41" |
| 7 | 05'25" | 00:38'06" |
| 8 | 06'22" | 00:44'28" |
| 9 | 05'59" | 00:50'27" |
| 10 | 05'22" | 00:55'49" |
| 11 | 05'11" | 01:01'00" |
| 12 | 05'27" | 01:06'27" |
| 13 | 05'35" | 01:12'02" |
| 14 | 06'54" | 01:18'56" |
| 15 | 06'07" | 01:25'03" |
| 16 | 05'08" | 01:30'11" |
| 17 | 05'07" | 01:35'18" |
| 18 | 05'10" | 01:40'28" |
| 19 | 05'33" | 01:46'01" |
| 20 | 04'59" | 01:51'00" |
| 20.0 | 05'39" | 01:51'03" |
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