25.1 km | 02:13:35 | 05:18/km日期: 2017-09-17 05:23 - 平均心率: 153 - 卡路里: 1279 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 06'36" / 06'11" / 05'36" / 05'35" / 05'31" / 06'19" / 06'03" / 05'25" / 05'26" / 05'19" / 06'24" / 05'24" / 05'17" / 05'16" / 05'00" / 06'10" / 04'44" / 04'54" / 05'06" / 04'28" / 06'24" / 05'17" / 05'21" / 05'22" / 05'11" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'06") | 5000 / 5000 |
2 | | 05'23" (+00'36") | 5000 / 10000 |
3 | | 05'13" (+00'26") | 5000 / 15000 |
4 | | 04'47" | 5000 / 20000 |
5 | | 05'15" (+00'28") | 5000 / 25000 |
6 | | 05'07" (+00'20") | 146 / 25146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 254.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'11" | 00:12'47" |
3 | 05'36" | 00:18'23" |
4 | 05'35" | 00:23'58" |
5 | 05'31" | 00:29'29" |
6 | 06'19" | 00:35'48" |
7 | 06'03" | 00:41'51" |
8 | 05'25" | 00:47'16" |
9 | 05'26" | 00:52'42" |
10 | 05'19" | 00:58'01" |
11 | 06'24" | 01:04'25" |
12 | 05'24" | 01:09'49" |
13 | 05'17" | 01:15'06" |
14 | 05'16" | 01:20'22" |
15 | 05'00" | 01:25'22" |
16 | 06'10" | 01:31'32" |
17 | 04'44" | 01:36'16" |
18 | 04'54" | 01:41'10" |
19 | 05'06" | 01:46'16" |
20 | 04'28" | 01:50'44" |
21 | 06'24" | 01:57'08" |
22 | 05'17" | 02:02'25" |
23 | 05'21" | 02:07'46" |
24 | 05'22" | 02:13'08" |
25 | 05'11" | 02:18'19" |
25.1 | 05'06" | 02:19'04" |