10.1 km | 01:43:49 | 10:19/km日期: 2017-09-17 05:35 - 平均心率: 121 - 卡路里: 893 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 72%
Pace: 08'39" / 09'33" / 10'05" / 10'17" / 09'18" / 10'12" / 10'46" / 10'14" / 09'38" / 14'24" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" | 1000 / 1000 |
| 2 | | 09'32" (+00'54") | 1000 / 2000 |
| 3 | | 10'05" (+01'27") | 1000 / 3000 |
| 4 | | 10'16" (+01'38") | 1000 / 4000 |
| 5 | | 09'18" (+00'40") | 1000 / 5000 |
| 6 | | 10'12" (+01'34") | 1000 / 6000 |
| 7 | | 10'45" (+02'07") | 1000 / 7000 |
| 8 | | 10'14" (+01'36") | 1000 / 8000 |
| 9 | | 09'37" (+00'59") | 1000 / 9000 |
| 10 | | 14'24" (+05'46") | 1000 / 10000 |
| 11 | | 12'47" (+04'09") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'33" | 00:18'12" |
| 3 | 10'05" | 00:28'17" |
| 4 | 10'17" | 00:38'34" |
| 5 | 09'18" | 00:47'52" |
| 6 | 10'12" | 00:58'04" |
| 7 | 10'46" | 01:08'50" |
| 8 | 10'14" | 01:19'04" |
| 9 | 09'38" | 01:28'42" |
| 10 | 14'24" | 01:43'06" |
| 10.1 | 12'53" | 01:43'50" |
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