5.0 km | 00:31:58 | 06:22/km日期: 2017-09-16 21:46 - 卡路里: 248 Cal - 總步數: 5726 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'18" / 06'16" / 06'19" / 06'28" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'08") | 438 / 438 | 181 / 87 |
| 2 | | 06'14" (+00'02") | 437 / 876 | 181 / 88 |
| 3 | | 06'12" | 445 / 1321 | 179 / 89 |
| 4 | | 06'15" (+00'03") | 441 / 1763 | 180 / 88 |
| 5 | | 06'21" (+00'09") | 437 / 2200 | 179 / 87 |
| 6 | | 06'15" (+00'03") | 444 / 2644 | 180 / 88 |
| 7 | | 06'28" (+00'16") | 435 / 3080 | 178 / 86 |
| 8 | | 06'19" (+00'07") | 448 / 3528 | 177 / 88 |
| 9 | | 06'30" (+00'18") | 437 / 3966 | 176 / 86 |
| 10 | | 06'40" (+00'28") | 437 / 4403 | 177 / 84 |
| 11 | | 06'32" (+00'20") | 442 / 4846 | 177 / 85 |
| 12 | | 06'14" (+00'02") | 165 / 5011 | 178 / 89 |
勉強撐完5K，頭暈想吐，身體不適還是休息比較實在(-.-)
9月累積里程 : 57.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 06'34" | 00:31'55" |
| 5.0 | 04'07" | 00:31'58" |
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