10.3 km | 01:11:49 | 06:58/km日期: 2017-09-16 17:39 - 平均心率: 148 - 卡路里: 759 Cal - 總步數: 13324 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 07'23" / 07'01" / 06'55" / 06'52" / 07'06" / 07'31" / 07'33" / 07'14" / 06'50" / 06'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+03'41") | 220 / 220 | 177 / 72 |
| 2 | | 07'37" (+03'35") | 212 / 432 | 185 / 70 |
| 3 | | 07'21" (+03'19") | 217 / 649 | 183 / 73 |
| 4 | | 06'58" (+02'56") | 222 / 871 | 184 / 77 |
| 5 | | 07'16" (+03'14") | 215 / 1087 | 185 / 74 |
| 6 | | 07'03" (+03'01") | 222 / 1309 | 185 / 76 |
| 7 | | 07'06" (+03'04") | 215 / 1525 | 186 / 75 |
| 8 | | 06'58" (+02'56") | 217 / 1742 | 185 / 77 |
| 9 | | 06'34" (+02'32") | 225 / 1968 | 188 / 80 |
| 10 | | 06'58" (+02'56") | 217 / 2185 | 185 / 77 |
| 11 | | 07'14" (+03'12") | 209 / 2394 | 187 / 73 |
| 12 | | 06'51" (+02'49") | 218 / 2613 | 185 / 78 |
| 13 | | 06'57" (+02'55") | 215 / 2829 | 186 / 77 |
| 14 | | 07'07" (+03'05") | 215 / 3044 | 186 / 75 |
| 15 | | 07'03" (+03'01") | 215 / 3259 | 185 / 76 |
| 16 | | 07'00" (+02'58") | 218 / 3478 | 186 / 76 |
| 17 | | 06'26" (+02'24") | 230 / 3708 | 186 / 83 |
| 18 | | 06'35" (+02'33") | 217 / 3925 | 188 / 80 |
| 19 | | 06'48" (+02'46") | 215 / 4140 | 185 / 79 |
| 20 | | 07'13" (+03'11") | 207 / 4348 | 186 / 74 |
| 21 | | 07'20" (+03'18") | 224 / 4573 | 181 / 74 |
| 22 | | 07'23" (+03'21") | 207 / 4780 | 183 / 73 |
| 23 | | 06'58" (+02'56") | 215 / 4996 | 188 / 76 |
| 24 | | 06'56" (+02'54") | 218 / 5214 | 185 / 77 |
| 25 | | 06'51" (+02'49") | 216 / 5430 | 187 / 77 |
| 26 | | 07'28" (+03'26") | 204 / 5635 | 183 / 72 |
| 27 | | 08'27" (+04'25") | 209 / 5844 | 180 / 65 |
| 28 | | 08'07" (+04'05") | 219 / 6064 | 179 / 68 |
| 29 | | 07'37" (+03'35") | 216 / 6280 | 183 / 71 |
| 30 | | 07'41" (+03'39") | 214 / 6495 | 184 / 70 |
| 31 | | 07'36" (+03'34") | 208 / 6703 | 185 / 70 |
| 32 | | 07'07" (+03'05") | 222 / 6925 | 183 / 76 |
| 33 | | 07'30" (+03'28") | 212 / 7138 | 186 / 71 |
| 34 | | 07'17" (+03'15") | 212 / 7350 | 187 / 73 |
| 35 | | 07'28" (+03'26") | 211 / 7562 | 184 / 72 |
| 36 | | 06'55" (+02'53") | 223 / 7786 | 187 / 77 |
| 37 | | 07'20" (+03'18") | 210 / 7997 | 184 / 73 |
| 38 | | 07'02" (+03'00") | 217 / 8215 | 186 / 76 |
| 39 | | 06'34" (+02'32") | 228 / 8443 | 185 / 82 |
| 40 | | 07'11" (+03'09") | 211 / 8654 | 185 / 74 |
| 41 | | 06'40" (+02'38") | 222 / 8876 | 186 / 80 |
| 42 | | 06'17" (+02'15") | 225 / 9101 | 187 / 84 |
| 43 | | 06'33" (+02'31") | 221 / 9322 | 188 / 80 |
| 44 | | 06'18" (+02'16") | 227 / 9549 | 186 / 84 |
| 45 | | 05'41" (+01'39") | 225 / 9775 | 188 / 93 |
| 46 | | 05'30" (+01'28") | 223 / 9998 | 191 / 94 |
| 47 | | 04'02" | 234 / 10233 | 191 / 128 |
| 48 | | 05'59" (+01'57") | 52 / 10286 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 49.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 06'55" | 00:21'19" |
| 4 | 06'52" | 00:28'11" |
| 5 | 07'06" | 00:35'17" |
| 6 | 07'31" | 00:42'48" |
| 7 | 07'33" | 00:50'21" |
| 8 | 07'14" | 00:57'35" |
| 9 | 06'50" | 01:04'25" |
| 10 | 06'04" | 01:10'29" |
| 10.3 | 04'37" | 01:11'49" |
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