30.6 km | 04:04:09 | 07:59/km日期: 2017-09-16 05:12 - 總爬升: 272 m - 地點: 鳳山寺.～受天宮來回 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1816 Cal - 總步數: 27666 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 84%
Pace: 07'20" / 06'44" / 06'27" / 06'36" / 06'25" / 07'00" / 06'25" / 06'20" / 08'17" / 06'13" / 06'40" / 07'02" / 08'18" / 07'10" / 06'22" / 14'33" / 19'43" / 06'27" / 06'22" / 06'18" / 06'20" / 07'20" / 06'50" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'08") | 1009 / 1009 | 166 / 81 |
| 2 | | 06'40" (+00'26") | 1000 / 2010 | 176 / 84 |
| 3 | | 06'25" (+00'11") | 1004 / 3014 | 169 / 92 |
| 4 | | 06'36" (+00'22") | 1009 / 4024 | 176 / 85 |
| 5 | | 06'23" (+00'09") | 1009 / 5033 | 178 / 87 |
| 6 | | 06'54" (+00'40") | 1013 / 6046 | 177 / 81 |
| 7 | | 06'21" (+00'07") | 1004 / 7051 | 175 / 89 |
| 8 | | 06'18" (+00'04") | 1003 / 8054 | 172 / 91 |
| 9 | | 08'15" (+02'01") | 1001 / 9056 | 130 / 92 |
| 10 | | 06'14" | 1005 / 10061 | 175 / 91 |
| 11 | | 06'42" (+00'28") | 1003 / 11065 | 177 / 84 |
| 12 | | 07'06" (+00'52") | 1000 / 12065 | 160 / 87 |
| 13 | | 08'08" (+01'54") | 1008 / 13073 | 129 / 95 |
| 14 | | 07'05" (+00'51") | 1011 / 14085 | 178 / 79 |
| 15 | | 06'26" (+00'12") | 1008 / 15093 | 173 / 89 |
| 16 | | 14'23" (+08'09") | 1001 / 16094 | 93 / 74 |
| 17 | | 19'41" (+13'27") | 1005 / 17100 | 71 / 70 |
| 18 | | 06'24" (+00'10") | 1001 / 18101 | 177 / 87 |
| 19 | | 06'17" (+00'03") | 1001 / 19103 | 179 / 88 |
| 20 | | 06'20" (+00'06") | 1004 / 20107 | 179 / 87 |
| 21 | | 06'16" (+00'02") | 1009 / 21116 | 178 / 89 |
| 22 | | 07'21" (+01'07") | 1008 / 22125 | 154 / 87 |
| 23 | | 06'48" (+00'34") | 1001 / 23126 | 179 / 82 |
| 24 | | 10'28" (+04'14") | 609 / 23735 | 110 / 86 |
彰化黃志忠
彰化黃志忠
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美津濃 19代亮黃 累積 : 1002.9 km
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