11.3 km | 01:00:08 | 05:19/km日期: 2017-09-16 05:40 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'27" / 05'33" / 05'31" / 05'16" / 05'04" / 05'10" / 05'06" / 05'02" / 05'11" / 05'07" / 05'07" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'26") | 1000 / 1000 |
2 | | 05'32" (+00'32") | 1000 / 2001 |
3 | | 05'30" (+00'30") | 1000 / 3002 |
4 | | 05'16" (+00'16") | 1000 / 4003 |
5 | | 05'03" (+00'03") | 1000 / 5004 |
6 | | 05'09" (+00'09") | 1000 / 6005 |
7 | | 05'06" (+00'06") | 1000 / 7006 |
8 | | 05'00" | 1000 / 8007 |
9 | | 05'10" (+00'10") | 1000 / 9008 |
10 | | 05'06" (+00'06") | 1000 / 10009 |
11 | | 05'06" (+00'06") | 1000 / 11010 |
12 | | 05'33" (+00'33") | 282 / 11293 |
9月累積里程 : 265.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'33" | 00:12'00" |
3 | 05'31" | 00:17'31" |
4 | 05'16" | 00:22'47" |
5 | 05'04" | 00:27'51" |
6 | 05'10" | 00:33'01" |
7 | 05'06" | 00:38'07" |
8 | 05'02" | 00:43'09" |
9 | 05'11" | 00:48'20" |
10 | 05'07" | 00:53'27" |
11 | 05'07" | 00:58'34" |
11.3 | 05'20" | 01:00'08" |