4.9 km | 00:44:02 | 08:56/km日期: 2017-09-15 20:48 - 卡路里: 273 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 08'47" / 09'02" / 09'01" / 08'24" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'45") | 713 / 713 |
2 | | 37'25" (+31'23") | 67 / 781 |
3 | | 06'58" (+00'56") | 722 / 1503 |
4 | | 29'31" (+23'29") | 84 / 1587 |
5 | | 07'14" (+01'12") | 703 / 2291 |
6 | | 27'41" (+21'39") | 88 / 2380 |
7 | | 06'57" (+00'55") | 737 / 3118 |
8 | | 24'01" (+17'59") | 103 / 3221 |
9 | | 06'40" (+00'38") | 776 / 3997 |
10 | | 27'35" (+21'33") | 88 / 4086 |
11 | | 06'02" | 771 / 4858 |
12 | | 25'45" (+19'43") | 56 / 4914 |
13 | | 20'55" (+14'53") | 6 / 4920 |
14 | | 12'56" (+06'54") | 9 / 4929 |
9月累積里程 : 50.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 09'02" | 00:17'49" |
3 | 09'01" | 00:26'50" |
4 | 08'24" | 00:35'14" |
4.9 | 09'28" | 00:44'03" |