12.5 km | 01:15:14 | 06:00/km日期: 2017-09-15 16:36 - 平均心率: 172 - 卡路里: 653 Cal - 總步數: 13792 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 55%
Pace: 06'31" / 06'19" / 06'06" / 06'11" / 06'08" / 06'07" / 06'12" / 05'31" / 05'41" / 05'49" / 05'32" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'02") | 1003 / 1003 | 183 / 83 |
| 2 | | 06'19" (+00'51") | 1000 / 2003 | 181 / 87 |
| 3 | | 06'06" (+00'38") | 1008 / 3012 | 182 / 89 |
| 4 | | 06'05" (+00'37") | 1003 / 4016 | 182 / 90 |
| 5 | | 06'08" (+00'40") | 1009 / 5025 | 182 / 89 |
| 6 | | 06'04" (+00'36") | 1004 / 6030 | 181 / 90 |
| 7 | | 06'08" (+00'40") | 1001 / 7032 | 182 / 89 |
| 8 | | 05'32" (+00'04") | 1005 / 8037 | 185 / 97 |
| 9 | | 05'39" (+00'11") | 1007 / 9044 | 185 / 95 |
| 10 | | 05'46" (+00'18") | 1005 / 10050 | 183 / 94 |
| 11 | | 05'28" | 1001 / 11051 | 186 / 97 |
| 12 | | 05'56" (+00'28") | 1001 / 12052 | 183 / 91 |
| 13 | | 06'02" (+00'34") | 521 / 12574 | 182 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 574.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 06'07" | 00:37'22" |
| 7 | 06'12" | 00:43'34" |
| 8 | 05'31" | 00:49'05" |
| 9 | 05'41" | 00:54'46" |
| 10 | 05'49" | 01:00'35" |
| 11 | 05'32" | 01:06'07" |
| 12 | 05'54" | 01:12'01" |
| 12.5 | 06'10" | 01:15'14" |
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