13.9 km | 02:37:17 | 11:21/km日期: 2017-07-29 07:22 - 總爬升: 295 m - 卡路里: 748 Cal - 總步數: 12752 - 平均步頻: 81 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 08'15" / 08'39" / 08'28" / 08'30" / 08'53" / 09'53" / 21'00" / 10'13" / 10'19" / 09'04" / 13'01" / 14'39" / 13'25" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" | 1008 / 1008 | 158 / 75 |
2 | | 08'38" (+00'19") | 1004 / 2013 | 149 / 77 |
3 | | 08'21" (+00'02") | 1000 / 3013 | 161 / 73 |
4 | | 08'32" (+00'13") | 1004 / 4018 | 139 / 83 |
5 | | 08'49" (+00'30") | 1002 / 5020 | 154 / 73 |
6 | | 09'54" (+01'35") | 1004 / 6025 | 106 / 94 |
7 | | 21'05" (+12'46") | 1001 / 7027 | 12 / 371 |
8 | | 09'59" (+01'40") | 1002 / 8029 | 136 / 73 |
9 | | 10'19" (+02'00") | 1001 / 9031 | 102 / 94 |
10 | | 09'01" (+00'42") | 1004 / 10035 | 117 / 94 |
11 | | 13'08" (+04'49") | 1006 / 11041 | 9 / 824 |
12 | | 14'27" (+06'08") | 1000 / 12041 | 21 / 324 |
13 | | 13'28" (+05'09") | 1002 / 13043 | 32 / 225 |
14 | | 14'50" (+06'31") | 854 / 13898 | 39 / 171 |
7月累積里程 : 13.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'39" | 00:16'54" |
3 | 08'28" | 00:25'22" |
4 | 08'30" | 00:33'52" |
5 | 08'53" | 00:42'45" |
6 | 09'53" | 00:52'38" |
7 | 21'00" | 01:13'38" |
8 | 10'13" | 01:23'51" |
9 | 10'19" | 01:34'10" |
10 | 09'04" | 01:43'14" |
11 | 13'01" | 01:56'15" |
12 | 14'39" | 02:10'54" |
13 | 13'25" | 02:24'19" |
13.9 | 15'10" | 02:37'17" |