10.3 km | 01:19:46 | 07:43/km日期: 2017-09-12 18:44 - 平均心率: 121 - 卡路里: 511 Cal - 總步數: 14219 - 平均步頻: 178 - 平均步幅: 72 cm - 溫度: 31°C - 濕度: 60%
Pace: 08'17" / 07'34" / 07'34" / 07'57" / 08'04" / 07'41" / 07'55" / 07'24" / 07'33" / 07'19" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+01'26") | 506 / 506 | 167 / 70 |
| 2 | | 07'47" (+00'42") | 506 / 1012 | 180 / 71 |
| 3 | | 07'33" (+00'28") | 502 / 1515 | 181 / 72 |
| 4 | | 07'31" (+00'26") | 508 / 2024 | 179 / 73 |
| 5 | | 07'13" (+00'08") | 507 / 2532 | 177 / 78 |
| 6 | | 07'41" (+00'36") | 509 / 3041 | 180 / 72 |
| 7 | | 07'37" (+00'32") | 506 / 3548 | 180 / 72 |
| 8 | | 08'01" (+00'56") | 508 / 4056 | 176 / 70 |
| 9 | | 08'03" (+00'58") | 504 / 4561 | 168 / 73 |
| 10 | | 07'50" (+00'45") | 506 / 5067 | 179 / 70 |
| 11 | | 07'47" (+00'42") | 502 / 5570 | 174 / 73 |
| 12 | | 07'17" (+00'12") | 502 / 6072 | 177 / 77 |
| 13 | | 08'16" (+01'11") | 503 / 6576 | 177 / 68 |
| 14 | | 07'30" (+00'25") | 508 / 7085 | 181 / 73 |
| 15 | | 07'05" | 507 / 7592 | 179 / 78 |
| 16 | | 07'30" (+00'25") | 503 / 8096 | 182 / 73 |
| 17 | | 07'19" (+00'14") | 504 / 8601 | 182 / 74 |
| 18 | | 07'32" (+00'27") | 501 / 9102 | 181 / 73 |
| 19 | | 07'19" (+00'14") | 507 / 9610 | 180 / 75 |
| 20 | | 07'15" (+00'10") | 503 / 10113 | 181 / 75 |
| 21 | | 07'20" (+00'15") | 327 / 10440 | 182 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
201.86 km 
MIZUNO WAVER RIDER 18 累積 :
511.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'34" | 00:15'51" |
| 3 | 07'34" | 00:23'25" |
| 4 | 07'57" | 00:31'22" |
| 5 | 08'04" | 00:39'26" |
| 6 | 07'41" | 00:47'07" |
| 7 | 07'55" | 00:55'02" |
| 8 | 07'24" | 01:02'26" |
| 9 | 07'33" | 01:09'59" |
| 10 | 07'19" | 01:17'18" |
| 10.3 | 07'32" | 01:19'46" |
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